Fitness

Flexi Friday: Why do we need our hips open?

 
Do you ever wonder why in the world would you need to have open hips? I mean, every body talk about hip openers in the yoga community and in sports some talk about hips mobility. Today is flexi Friday so I will approach that topic. Open hips.
So there are different scenarios and different needs.

Events

21 Day Move Project is on!

I’m excited that you join me for 21 days in a row to make our body more flexible and strong. the reason why I created this 21 day Move project it is because most of us happen to have a very busy life.

Fitness

Flexi Friday: Stretch it out!

In the fitness and sport industry, a stretching routine is part of the training plan or fitness program, either as a warm up or a cool down, the stretching routine is there to protect the joints from injury and keep the