Do you ever wonder why in the world would you need to have open hips? I mean, every body talk about hip openers in the yoga community and in sports some talk about hips mobility. Today is flexi Friday so I will approach that topic. Open hips.
So there are different scenarios and different needs.
I’m excited that you join me for 21 days in a row to make our body more flexible and strong. the reason why I created this 21 day Move project it is because most of us happen to have a very busy life.
Sunday could be a great day for your fitness stretching routine. This Sunday is all about been a warrior your own. We are warriors in life fighting for a better life, a better job a better self.
Incorporating a dynamic stretching before a movement practice will warm up your joints and elevate your temperature level making it easy to perform and ready to pick up extra weights for your fitness routine.
In the fitness and sport industry, a stretching routine is part of the training plan or fitness program, either as a warm up or a cool down, the stretching routine is there to protect the joints from injury and keep the
Since side kicks are a must in Capoeira and Kickboxing training I decided to take special care of my behind aka booty. I normally train my posterior chain muscles with deadlifts, squats, lunges and Co.
Summer is my favorite season in Vienna, I do not mind to get burned and sweat like a pig in the hottest days or get wet on the rainy days.
There are so many benefits when using plank exercises for building core strength, when you use it properly in your training plan.
Core strength is needed in every sport.