Who hasn’t have sweated the first time doing a sun salutation yoga sequence? You are not alone in this, most of us struggle with strength or flexibility. I remember when I arrived to Vienna, Austria, my fitness skills where below beginner, I never had strong body so could I expected to have a strong practice.
If never have had the experience of meditation and want to but do not know how to start and which style is the one for you, continue reading maybe my own experience can give you a glimpse of where direction to take.
[Product Placement] When you travel alone, staying fit feels easy and on point. When you travel in groups it might be a bit challenging.
This Sunday finally took place the mindful triathlon fromWanderlust 108 in Vienna.
For those who still are new to the American festival concept, Wanderlust 108 brings 3 mindful activities to the lovely participants: Running, Yoga and Meditation. The event is a celebration of mindful movement. And have also side events.
The popular Wanderlust has made it to Vienna. The festival this year is happening also in Vienna and it is all about mindful running, yoga and meditation.
This yoga flow routine is perfect to reset your energy when you feel like you need to. It is less than 15 minutes and it involves inversions, twists, backbend.
Two weeks ago I joined a good friend and amazing yoga teacher for a yoga challenge. Love these yoga challenges because in one side, you have fun, learn a lot, you are part of a community with the same goal.
When it comes to stay fit in the days where weather can play against us, and we are to cold or a bit to lazy to step out and go to the gym.