The popular Wanderlust has made it to Vienna. The festival this year is happening also in Vienna and it is all about mindful running, yoga and meditation. I find the combo so great, starting early in the morning with a 5k Run following with a 75 minutes yoga in the open air of the Augarten Park, to cool down and close the triathlon with a 30 minutes meditation.
This yoga flow routine is perfect to reset your energy when you feel like you need to. It is less than 15 minutes and it involves inversions, twists, backbend.
Two weeks ago I joined a good friend and amazing yoga teacher for a yoga challenge. Love these yoga challenges because in one side, you have fun, learn a lot, you are part of a community with the same goal.
When it comes to stay fit in the days where weather can play against us, and we are to cold or a bit to lazy to step out and go to the gym.
My first push ups were the push ups with elbows close to the torso which actually is the chaturanga dandasana pose in yoga. You will see chaturanga in every ashtanga vinyasa yoga practice.
Do you ever wonder why in the world would you need to have open hips? I mean, every body talk about hip openers in the yoga community and in sports some talk about hips mobility.
I’m excited that you join me for 21 days in a row to make our body more flexible and strong. the reason why I created this 21 day Move project it is because most of us happen to have a very busy life.
Sunday could be a great day for your fitness stretching routine. This Sunday is all about been a warrior your own. We are warriors in life fighting for a better life, a better job a better self.