Yoga routine: Reset your energy in 12 mins

This yoga flow routine is perfect to reset your energy when you feel like you need to. It is less than 15 minutes and it involves inversions, twists, backbend.
This yoga routine will turn on your inner fire and you will be done before you it with a strong core and a tone body.
Breath 3 to 5 times in each pose with vinyasa.

Fitness, Workouts

Training Tip: Push up variations

My first push ups were the push ups with elbows close to the torso which actually is the chaturanga dandasana pose in yoga. You will see chaturanga in every ashtanga vinyasa yoga practice. After that, the push ups were not so often in my fitness training schedule. I am more like a dip exercise kind of girl. But lately, they are in my new fitness routine.


21 Day Move Project is on!

I’m excited that you join me for 21 days in a row to make our body more flexible and strong. the reason why I created this 21 day Move project it is because most of us happen to have a very busy life.


Sunday stretching: Warrior series sequence

Sunday could be a great day for your fitness stretching routine. This Sunday is all about been a warrior your own. We are warriors in life fighting for a better life, a better job a better self. These warrior series sequence is about eradicating your own ignorance and cultivating strength and courage. That is why I believe is a great sequence for your Sunday stretch.


Flexi Friday: Stretch it out!

In the fitness and sport industry, a stretching routine is part of the training plan or fitness program, either as a warm up or a cool down, the stretching routine is there to protect the joints from injury and keep the