Fitness Home Routine: Total Body HIIT workout

A HIIT or high Intensity Interval Training is a circuit of exercises in a certain speed or intensity. It is very popular because you work your butt off and you finish with a feeling that you have made something for your body. It is easy and it has no equipment. You can incorporate a HIIT workout in your week training plan if you lack of time and equipment and your fitness goal is to burn calories.