The big fuss about a metabolic circuit workout training, bodyweight or weighted, is that the body will burn fat and calories during and after the fitness routine. Most of the fat loss programs will include a metabolic circuit workout to reach the goal wanted.
A HIIT or high Intensity Interval Training is a circuit of exercises in a certain speed or intensity.
A great workout is made of the basic human movements: push, pull, squat, hinge and carry. You can also can create your own home gym routine with these elements.
When it comes to stay fit in the days where weather can play against us, and we are to cold or a bit to lazy to step out and go to the gym.
This kettlebell workout is part of December series. The last of the year so let’s make the best of it. The workout circuit involves the push and hinge movements and will shape and tone your upper and lower body.
Today you will get full body fitness routine in this kettlebell workout series.
Abs and legs are today’s kettlebell workout as an option to your fitness routine.
This fitness routine certainly will bring a great complement for those workouts of pull ups, dips and push ups that we have talked before. The floor press is great for the chest, arms and shoulders.