Loving this home workout combo for toning and strengthen the legs with kettlebells and body weight. This simple workout targets the legs in different angles, make sure you feel all the movements, apply the mindfulness to the session and you will have results.
This blog post is the first of 2018, I am excited and feeling a bit warm in my heart, I thought it will be pretty nice to share an awesome fitness routine with gymnastic rings for core strength.
To be honest every day I am amazed with the wonder of the human body, the human mind and soul. I used to think that walking and talking is learnt but some resources say that it is intrinsic in our body.
Well, now you know it, your glutes are so powerful that can score a home run or can knock someone out. The problem is we do not use them! For the average people who works in a desk, their glutes are dormant. Our glutes I might say.
Since I landed in America I have been having a bit of a struggle adapting to a different lifestyle, a different way of living and eating. Long distances, cities full of SAD food and gyms crowed with machines.
At the beginning of my fitness journey I started to bodyweight train, ashtanga yoga half and first series were my daily practice, I finally moved on to free weights training with kettlebells, the Russian Kettlebell Chall
After been a couple weeks away, I come back with a very important topic that I want to share with you. There are millions of workouts, routines and program that can benefit your fitness and health. Strength training is one that I always choose over all.
Sunday afternoon I decided to give you an amazing workout for your fitness routine of this week: Dumbbell thursters and…burpees.