At the beginning of my fitness journey I started to bodyweight train, ashtanga yoga half and first series were my daily practice, I finally moved on to free weights training with kettlebells, the Russian Kettlebell Challenge way, to later progress to barbell training.
After been a couple weeks away, I come back with a very important topic that I want to share with you. There are millions of workouts, routines and program that can benefit your fitness and health.
Sunday afternoon I decided to give you an amazing workout for your fitness routine of this week: Dumbbell thursters and…burpees.
Another fitness routine for you today! This time is all about High Intensity Interval Training focused in a leg workout circuit.
How many essays have to be written to describe that a squat is a natural movement that we learn as we were babies, we rolled, we squat and we get up.
The big fuss about a metabolic circuit workout training, bodyweight or weighted, is that the body will burn fat and calories during and after the fitness routine.
A HIIT or high Intensity Interval Training is a circuit of exercises in a certain speed or intensity.
A great workout is made of the basic human movements: push, pull, squat, hinge and carry. You can also can create your own home gym routine with these elements.
HOME GYM TOTAL BODYWEIGHT WORKOUT ROUTINE
A push-up targets chest and triceps, also it takes the whole body to perform a push-up because you need to engage the abs and legs in order to do it.
When it comes to stay fit in the days where weather can play against us, and we are to cold or a bit to lazy to step out and go to the gym.