Workouts

Kettlebell workout series: Push and hinge

This kettlebell workout is part of December series. The last of the year so let’s make the best of it. The workout circuit involves the push and hinge movements and will shape and tone your upper and lower body.
THE KETTLEBELL PUSH UP
The push up is a classic well known for chest and triceps, we will focus in our arms keeping that body fix and engaged. Period.

Fitness, Workouts

Kettlebell workout series: Legs and glutes

The kettlebell workout series are here! We start our 4-WEEKS kettlebell workout. Consider them as a Christmas fitness gift from me to you guys because you are awesome and I love to help in any possible way to your fitness goals and journey.
WHAT YOU NEED
One kettlebell or any weight object from home you can handle for these workouts.
10 minutes of your time.