The popular Wanderlust has made it to Vienna. The festival this year is happening also in Vienna and it is all about mindful running, yoga and meditation. I find the combo so great, starting early in the morning with a 5k Run following with a 75 minutes yoga in the open air of the Augarten Park, to cool down and close the triathlon with a 30 minutes meditation.
A mover is never depressed
Last Sunday, by this time, I was almost finishing an amazing 16 hours of self-rediscover and movement practice. I attended the first Motion workshop in Vienna by Ido Portal and his team.
At the beginning of my fitness journey I started to bodyweight train, ashtanga yoga half and first series were my daily practice, I finally moved on to free weights training with kettlebells, the Russian Kettlebell Chall
After been a couple weeks away, I come back with a very important topic that I want to share with you. There are millions of workouts, routines and program that can benefit your fitness and health.
Vienna, the most livable city in the world for the seventh time in a row, has a great public transport connectivity.
I found this low carb Mexican protein taco recipe fantastic, healthy and fit.
When I was a child I remember my mom preparing delicious fish cakes for dinner or lunch, it depended on the weather and by weather I mean her latin weather. If you know what I mean.
You are in a hurry and need a quick and healthy green smoothie and you think of alkaline ingredients in the recipe.