At the beginning of my fitness journey I started to bodyweight train, ashtanga yoga half and first series were my daily practice, I finally moved on to free weights training with kettlebells, the Russian Kettlebell Challenge way, to later progress to barbell training.
After been a couple weeks away, I come back with a very important topic that I want to share with you. There are millions of workouts, routines and program that can benefit your fitness and health.
Vienna, the most livable city in the world for the seventh time in a row, has a great public transport connectivity.
I found this low carb Mexican protein taco recipe fantastic, healthy and fit.
LOW CARB MEXICAN PROTEIN TACO
2 heads small lettuce
unsalted black beans
1 large sweet potato, scrubbed, rinsed & cubed
When I was a child I remember my mom preparing delicious fish cakes for dinner or lunch, it depended on the weather and by weather I mean her latin weather. If you know what I mean.
You are in a hurry and need a quick and healthy green smoothie and you think of alkaline ingredients in the recipe.
Abs and legs are today’s kettlebell workout as an option to your fitness routine.
WHAT YOU NEED
All you need is your body weight and a single kettlebell or some heavy tool for you to perform when you do the goblet squats. This is the second week of the series and it is dedicated to the core and legs.
15 minutes of your time.
My first push ups were the push ups with elbows close to the torso which actually is the chaturanga dandasana pose in yoga. You will see chaturanga in every ashtanga vinyasa yoga practice.