Events, Fitness

We all EVOlve

We all evolve. I started moving my body in a regular basis late in life. The most comfortable way to start was Hatha Yoga which is considered not really moving. I remember I hated running I would do it only at home in my treadmill.
When I arrived to Vienna I discovered I WAS MADE TO MOVE daily. Since then I haven’t stop.

Workouts

Home workout for killer legs

Loving this home workout combo for toning and strengthen the legs with kettlebells and body weight. This simple workout targets the legs in different angles, make sure you feel all the movements, apply the mindfulness to the session and you will have results.

Fitness

Meditation: A range of possibilities

If never have had the experience of meditation and want to but do not know how to start and which style is the one for you, continue reading maybe my own experience can give you a glimpse of where direction to take.