Fitness, Workouts

Warm up with plyomethrics

If you have experienced what jumping jacks does to you, great, you know what I am talking about. I use this easy space saving exercise normally as a warm up before my strength training routine. Of course you can use it in your cardiovascular / endurance training, depending on your fitness or sport goal. And because is bodyweight training you can have it in your travel workout routine or home gym.

Food

Paleo diet for newbies

Paleo diet is a great diet to keep yourself healthy and fit. I mean there is no science to see that dropping grains means dropping fat and more.