If you have experienced what jumping jacks does to you, great, you know what I am talking about. I use this easy space saving exercise normally as a warm up before my strength training routine. Of course you can use it in your cardiovascular / endurance training, depending on your fitness or sport goal. And because is bodyweight training you can have it in your travel workout routine or home gym.
When I just moved to Austria, I had the opportunity to be a raw foodist for half a year. My hubby got me all the un cooking tools to facilitate the process.
2 Weeks ago I went to one of the most beautiful places in Austria, Wörthersee.
I know how busy can turn when you are working in the office for projects and business programs.
Been a Latina, I accumulate more than enough fat in my trunk, at my age, I battle between keeping my life real and staying fit.
Another martial art I got myself into is Kickboxing. Omg, but I kinda like it I must say. The reason behind is that I was making a self test and research about strong glutes and mobil hip.
Paleo diet is a great diet to keep yourself healthy and fit. I mean there is no science to see that dropping grains means dropping fat and more.
Since I started to offer flexibility classes with yoga elements at several fighting clubs around Vienna I noticed the body structure that the fighters have.
Sprinting is one of the most efficient way to get ride of fat and at the same time builds your legs and abs and… makes you happy.