So today is finally the spring equinox! so excited, it is one of the best seasons to make a cleanse in life. For some or most of us it means to clean up the closet, pack the winter clothes and storage them somewhere else but the closet, maybe the garage… the reason is to make space for fresh, light spring clothes and…energy.
Sunday afternoon I decided to give you an amazing workout for your fitness routine of this week: Dumbbell thursters and…burpees.
Another fitness routine for you today! This time is all about High Intensity Interval Training focused in a leg workout circuit.
So you have written down your fitness goals for this year, you are motivated and have already made all the plans to train daily or at least 3 times a week. You have a new gym membership and you have the trendy adidas, nike, under armour and Co. sport clothes for your workout selfies.
A HIIT or high Intensity Interval Training is a circuit of exercises in a certain speed or intensity.
Don’t you find yourself sometimes running out of healthy food recipe ideas? It happens to me often, maybe it is because most of the recipes take to long and have so many ingredients or maybe because most of them ar
The kettlebell workout series are here! We start our 4-WEEKS kettlebell workout. Consider them as a Christmas fitness gift from me to you guys because you are awesome and I love to help in any possible way to your fitness goals and journey.
WHAT YOU NEED
One kettlebell or any weight object from home you can handle for these workouts.
10 minutes of your time.
My first push ups were the push ups with elbows close to the torso which actually is the chaturanga dandasana pose in yoga. You will see chaturanga in every ashtanga vinyasa yoga practice.