If never have had the experience of meditation and want to but do not know how to start and which style is the one for you, continue reading maybe my own experience can give you a glimpse of where direction to take. If you are an expert in a specific style and are open to practice different meditation possibilities, great.
This Sunday finally took place the mindful triathlon fromWanderlust 108 in Vienna.
The popular Wanderlust has made it to Vienna. The festival this year is happening also in Vienna and it is all about mindful running, yoga and meditation.