Today I start my #fitMonday series and of course I choose the back workout exercises because I love every single one of them that I am about to share with you. For this workout I selected 3 exercises that will make your back strong and sexy: The pull-up, the one arm kettlebell row and the deadlift.
Two topics I love the most to talk about : WORLD TRAVELING & SPORTS.
Strong reasons to get together with this sports globe trotter specimen and find out about his adventures.
You can sum so many adjectives to Ido Portal, a teacher, a guru, a poet, a warrior, a movement artist…a mover.