Skipping rope workout circuit

Skipping rope is not one of my favorites, why? Because who likes to feel uncomfortable, feeling like you are gonna die or your legs will fall apart or your heart is going to explote.

Fitness, Workouts

Tip Tuesday: The pull up

Oh the glorious pull up move. The move that some love, some hate and some desperate need. This tip Tuesday we get into the pull up, one of the basic human movements we would have to master, or at least pull it thru.