Loving this home workout combo for toning and strengthen the legs with kettlebells and body weight. This simple workout targets the legs in different angles, make sure you feel all the movements, apply the mindfulness to the session and you will have results.
Who hasn’t have sweated the first time doing a sun salutation yoga sequence? You are not alone in this, most of us struggle with strength or flexibility.
This blog post is the first of 2018, I am excited and feeling a bit warm in my heart, I thought it will be pretty nice to share an awesome fitness routine with gymnastic rings for core strength.
Well, now you know it, your glutes are so powerful that can score a home run or can knock someone out. The problem is we do not use them! For the average people who works in a desk, their glutes are dormant. Our glutes I might say.
As you have noticed I have been traveling for 4 weeks in the beautiful Mexican Caribbean and the North of Mexico.
The popular Wanderlust has made it to Vienna. The festival this year is happening also in Vienna and it is all about mindful running, yoga and meditation.
At the beginning of my fitness journey I started to bodyweight train, ashtanga yoga half and first series were my daily practice, I finally moved on to free weights training with kettlebells, the Russian Kettlebell Challenge way, to later progress to barbell training.
After been a couple weeks away, I come back with a very important topic that I want to share with you. There are millions of workouts, routines and program that can benefit your fitness and health.
Sunday afternoon I decided to give you an amazing workout for your fitness routine of this week: Dumbbell thursters and…burpees.