Well, now you know it, your glutes are so powerful that can score a home run or can knock someone out. The problem is we do not use them! For the average people who works in a desk, their glutes are dormant. Our glutes I might say.
As you have noticed I have been traveling for 4 weeks in the beautiful Mexican Caribbean and the North of Mexico.
The popular Wanderlust has made it to Vienna. The festival this year is happening also in Vienna and it is all about mindful running, yoga and meditation.
At the beginning of my fitness journey I started to bodyweight train, ashtanga yoga half and first series were my daily practice, I finally moved on to free weights training with kettlebells, the Russian Kettlebell Challenge way, to later progress to barbell training.
After been a couple weeks away, I come back with a very important topic that I want to share with you. There are millions of workouts, routines and program that can benefit your fitness and health.
Sunday afternoon I decided to give you an amazing workout for your fitness routine of this week: Dumbbell thursters and…burpees.
Another fitness routine for you today! This time is all about High Intensity Interval Training focused in a leg workout circuit.
How many essays have to be written to describe that a squat is a natural movement that we learn as we were babies, we rolled, we squat and we get up.
When it comes to your fitness planning, what comes to your mind? Where would you train, how would you train, with who would you train, what would you need? What would you wear? Right?
Planning for a new adventure is alwa