Workouts

Fitness routine: HIIT Leg Workout Circuit

Another fitness routine for you today! This time is all about High Intensity Interval Training focused in a leg workout circuit.
AIR SQUATS
How many essays have to be written to describe that a squat is a natural movement that we learn as we were babies, we rolled, we squat and we get up.

Workouts

Home Gym Routine: Bodyweight workout

A great workout is made of the basic human movements: push, pull, squat, hinge and carry. You can also can create your own home gym routine with these elements.
HOME GYM TOTAL BODYWEIGHT WORKOUT ROUTINE
PUSH-UPS 
A push-up targets chest and triceps, also it takes the whole body to perform a push-up because you need to engage the abs and legs in order to do it.