At the beginning of my fitness journey I started to bodyweight train, ashtanga yoga half and first series were my daily practice, I finally moved on to free weights training with kettlebells, the Russian Kettlebell Challenge way, to later progress to barbell training.
After been a couple weeks away, I come back with a very important topic that I want to share with you. There are millions of workouts, routines and program that can benefit your fitness and health.
Sunday afternoon I decided to give you an amazing workout for your fitness routine of this week: Dumbbell thursters and…burpees.
Another fitness routine for you today! This time is all about High Intensity Interval Training focused in a leg workout circuit.
How many essays have to be written to describe that a squat is a natural movement that we learn as we were babies, we rolled, we squat and we get up.
When it comes to your fitness planning, what comes to your mind? Where would you train, how would you train, with who would you train, what would you need? What would you wear? Right?
Planning for a new adventure is alwa
The big fuss about a metabolic circuit workout training, bodyweight or weighted, is that the body will burn fat and calories during and after the fitness routine.
A great workout is made of the basic human movements: push, pull, squat, hinge and carry. You can also can create your own home gym routine with these elements.
HOME GYM TOTAL BODYWEIGHT WORKOUT ROUTINE
A push-up targets chest and triceps, also it takes the whole body to perform a push-up because you need to engage the abs and legs in order to do it.
Today you will get full body fitness routine in this kettlebell workout series.