Fitness tips: why I agree fitness motivation is bullshit

Hi guys! Today I want to approach a topic that the last couple years has grown thank you to the social media platforms: fitness motivation.
Since the last 3 years I have seen in my instagram account a large amount of fitness enthusiasts grown a community thanks to their passion for working out and sharing it to the world.


Food tips: Meal prep like a pro

Do you ever wonder why your nutritional goals are failing? Why is it so difficult to make healthier or fitter choices? Dealing with long time unconscious habits could be one of the answers to your questions.