Fitness

Yoga routine: Reset your energy in 12 mins

This yoga flow routine is perfect to reset your energy when you feel like you need to. It is less than 15 minutes and it involves inversions, twists, backbend.
RESET YOUR ENERGY  YOGA FLOW ROUTINE
This yoga routine will turn on your inner fire and you will be done before you it with a strong core and a tone body.
Breath 3 to 5 times in each pose with vinyasa.