Fitness

Fitness tips: Staying fit while traveling

When you travel alone, staying fit feels easy and on point. When you travel in groups it might be a bit challenging. Here are some tips:
KEEP A FOOD AND FITNESS JOURNAL
You are probably wondering, how dear you gonna write what you eat and do if you are in travel, your priorities might be leisure and entertainment.

Food

Ways to handle your food cravings

Well let’s talk about food and cravings. We all have food cravings at some point, right?
I remember I always had cravings when I was a teen and when I was emotional unbalanced. I still do. Reason why I want to educate myself more and more about the stages of life and how important is nutrition for the health and fitness journey.

Fitness

Yoga routine: Reset your energy in 12 mins

This yoga flow routine is perfect to reset your energy when you feel like you need to. It is less than 15 minutes and it involves inversions, twists, backbend.
RESET YOUR ENERGY  YOGA FLOW ROUTINE
This yoga routine will turn on your inner fire and you will be done before you it with a strong core and a tone body.
Breath 3 to 5 times in each pose with vinyasa.