Recipes

Recipe: Post workout rucola in your jar glass

Hi guys! Today I would like to share with you a tasty and healthy post workout recipe. Yes, it involves rucola (arugula) salad in your jar glass.
WHY YOU WANT TO TAKE CARE OF YOUR POST WORKOUT NUTRITION
Because the body needs to make up for the energy used in the workout, it needs to take care of the damage made and of course you want to increase your muscle and bone mass and quality.

Food

Power superfood smoothie recipe

I have to say that I am loving lately my quick superfood smoothie. Actually I used to have this smoothie as a post workout drink because his nutritional ingredients that help me restore and level up with its vitamins, fibers.

Food, Recipes

Post Workout Smoothie

Since 4 years I have been enjoying the benefits of having a post workout smoothie. Every time I am in a rush and do not have time to cook my main meal I hurry and throw together green lettuce, banana, bee pollen, coconut oil, goji and blue berries to have a post workout smoothie instead.

Food

Food bucket list: Green smoothies

I am so excited to present my number #1 LHEA food bucket list post; I, like most of the people, enjoy very much food, I have been trying to put together my experiences in visiting amazing places in Austria, basically in