So long I have not share a recipe on live healthily ever after. I guess the fact that I am not a cook, when I cook I do it really raw, nothing styling or fancy like the lifestyle bloggers. True is I have no time or patience for it, I am one of those persons that when I eat it is because I am hungry and I cannot wait to set up a food styling scenario for you guys.
Hi guys! Today I would like to share with you a tasty and healthy post workout recipe. Yes, it involves rucola (arugula) salad in your jar glass.
So today is finally the spring equinox! so excited, it is one of the best seasons to make a cleanse in life.
You are in a hurry and need a quick and healthy green smoothie and you think of alkaline ingredients in the recipe. Since I arrived to Vienna I started to enjoy the benefits of having a fitness and lifestyle coach as a husband. He introduced me to the green smoothies books from the Boutenko raw family.
I have to say that I am loving lately my quick superfood smoothie.
Summer makes me think of fresh water, fresh fruits, cooling food and protein superfoods bowls.
For those who like to add supplements to food intake for “gains” here is a recipe to make your own magical powders. So why people on the gym take protein shakes while training? Proteins are also used to create hormones, enzymes, cellular messengers, nucleic acids, and immune-system components.
Since 4 years I have been enjoying the benefits of having a post workout smoothie.