Fitness

Spring is in da’ air (a quick cool down yoga flow for runners)

You signed in for the next Marathon and you want to change your warm up routine or include a yoga flow to your stretching routine? Maybe a quick cool down flow is what you are looking for. Runners love yoga sequences for their stretching routine, give it a try.
Using your hip, knee and feet joints for a long period of time while training for your next marathon could be hard on them.

Fitness, Workouts

Pre workout warm up routine

The body needs preparation for the movements and more when we add extra weight to it. The blood should circulate, the body temperature must rise. Greasing the joints makes the movements go smooth and strong.