After been a couple weeks away, I come back with a very important topic that I want to share with you. There are millions of workouts, routines and program that can benefit your fitness and health. Strength training is one that I always choose over all.
Incorporating a dynamic stretching before a movement practice will warm up your joints and elevate your temperature level making it easy to perform and ready to pick up extra weights for your fitness routine.
You signed in for the next Marathon and you want to change your warm up routine or include a yoga flow to your stretching routine? Maybe a quick cool down flow is what you are looking for.
When your training call for hip mobility; you are ready to hit some hip extensions, some hinges and squats but you find out you need to work in your mobility to get that training going and progressing.
Back in the days at my home country I did not practice any sort of sports or movement. I met movement and sports at a very late age, when I met my hubby just 5 years ago.
The body needs preparation for the movements and more when we add extra weight to it. The blood should circulate, the body temperature must rise. Greasing the joints makes the movements go smooth and strong.
Cat-Cow stretch is a nice yoga sequence that bring mobility and strength to your shoulder blades. It is a combine flow between cat pose and cow pose to massage the spine and prepare the body for the action.
Today is Flexi Friday dedicated to the amazing supportive body part: the hips. The hips are socket joints like the shoulders but deeper; they have more stability.