Fitness

Yoga routine: Reset your energy in 12 mins

This yoga flow routine is perfect to reset your energy when you feel like you need to. It is less than 15 minutes and it involves inversions, twists, backbend.
RESET YOUR ENERGY  YOGA FLOW ROUTINE
This yoga routine will turn on your inner fire and you will be done before you it with a strong core and a tone body.
Breath 3 to 5 times in each pose with vinyasa.

Fitness, Workouts

Dynamic stretching routine at the Hofburg Palace

Incorporating a dynamic stretching before a movement practice will warm up your joints and elevate your temperature level making it easy to perform and ready to pick up extra weights for your fitness routine. And most important, it will contribute in preventing injuries.
WHEN TO USE DYNAMIC STRETCHING
Dynamic stretching is different from static stretching.

Fitness, Workouts

Pre workout warm up routine

The body needs preparation for the movements and more when we add extra weight to it. The blood should circulate, the body temperature must rise. Greasing the joints makes the movements go smooth and strong. Pre workout warm up is a must for every one who wants to be away from injuries and poor performance.