If never have had the experience of meditation and want to but do not know how to start and which style is the one for you, continue reading maybe my own experience can give you a glimpse of where direction to take. If you are an expert in a specific style and are open to practice different meditation possibilities, great.
Well, now you know it, your glutes are so powerful that can score a home run or can knock someone out. The problem is we do not use them! For the average people who works in a desk, their glutes are dormant.
[Product Placement] When you travel alone, staying fit feels easy and on point. When you travel in groups it might be a bit challenging.
As you have noticed I have been traveling for 4 weeks in the beautiful Mexican Caribbean and the North of Mexico. My training program changed obviously and my skills goals are delayed and on hold until I come back to Vienna. Even though I am on the go, I gave myself time to take care of my fitness; that means I mostly used my body weight to train the human movements.
I just watched Ido Portal’s just move movie by London Real TV and by watching the practices and listening Brian narrating his perspective I felt connected. Suddenly, eureka, I felt again: This is it.
This yoga flow routine is perfect to reset your energy when you feel like you need to. It is less than 15 minutes and it involves inversions, twists, backbend.
Two weeks ago I joined a good friend and amazing yoga teacher for a yoga challenge. Love these yoga challenges because in one side, you have fun, learn a lot, you are part of a community with the same goal.
After been a couple weeks away, I come back with a very important topic that I want to share with you. There are millions of workouts, routines and program that can benefit your fitness and health.