I just watched Ido Portal’s just move movie by London Real TV and by watching the practices and listening Brian narrating his perspective I felt connected. Suddenly, eureka, I felt again: This is it. I remember the first time I talked to Ido, he gave me an interview that obviously he guided and made it valuable. While we were talking, he asked about me and my life.
This yoga flow routine is perfect to reset your energy when you feel like you need to. It is less than 15 minutes and it involves inversions, twists, backbend.
Two weeks ago I joined a good friend and amazing yoga teacher for a yoga challenge. Love these yoga challenges because in one side, you have fun, learn a lot, you are part of a community with the same goal.
After been a couple weeks away, I come back with a very important topic that I want to share with you. There are millions of workouts, routines and program that can benefit your fitness and health. Strength training is one that I always choose over all.
Incorporating a dynamic stretching before a movement practice will warm up your joints and elevate your temperature level making it easy to perform and ready to pick up extra weights for your fitness routine.
You signed in for the next Marathon and you want to change your warm up routine or include a yoga flow to your stretching routine? Maybe a quick cool down flow is what you are looking for.
When your training call for hip mobility; you are ready to hit some hip extensions, some hinges and squats but you find out you need to work in your mobility to get that training going and progressing. Cossack squat is the best drill for hip mobility.
Flexi Friday brings you the cossack squat.
The body needs preparation for the movements and more when we add extra weight to it. The blood should circulate, the body temperature must rise. Greasing the joints makes the movements go smooth and strong.