For those who like to add supplements to food intake for “gains” here is a recipe to make your own magical powders. So why people on the gym take protein shakes while training? Proteins are also used to create hormones, enzymes, cellular messengers, nucleic acids, and immune-system components.
Who does not want to have healthy and flexible bones and joints, right? Well I get an easy recipe from my kundalini yoga teachers who use as part of their yogic nutrition.
Since 4 years I have been enjoying the benefits of having a post workout smoothie.
Aphanizomenon flos-aquae AFA algae is a popular superfood among health enthusiasts all over the world, including me.
RAW CACAO TRUFFLES RECIPE
Cacao Truffels are my fav snack in a rainy day, these round cuties are so easy to make and are full of energy! No wonder why some people call them “energy balls”, but in this case ar
Gazpacho soup today is going to be tasty raw un cook soup. Easy to make and super easy to get the ingredients. Tomatoes, cucumber and avocado are the main ingredients.