Recipe: Vegan Mango Lassi

So long I have not share a recipe on live healthily ever after. I guess the fact that I am not a cook, when I cook I do it really raw, nothing styling or fancy like the lifestyle bloggers. True is I have no time or patience for it, I am one of those persons that when I eat it is because I am hungry and I cannot wait to set up a food styling scenario for you guys.


Fitness in a bowl recipes

Eating in a bowl is the new black. I know, I know, I might misused the play of words. But you get the idea. To eat in a bowl has become trendy, I guess for its functionality, everything in one plate.


Recipe: Post workout rucola in your jar glass

Hi guys! Today I would like to share with you a tasty and healthy post workout recipe. Yes, it involves rucola (arugula) salad in your jar glass.
Because the body needs to make up for the energy used in the workout, it needs to take care of the damage made and of course you want to increase your muscle and bone mass and quality.


Recipe: Mexican cocoa paleo recipe for Valentine’s day

Hey guys! happy love day, here is a paleo heart and mouth melting recipe for Valentines. Inspired in my born country. A valentines day cannot pass by without a spicy chili chocolate. Try out this yummy recipe from paleo chef Michelle Tam, who was called from New York Times the Martha Stewart of paleo.

Food, Recipes

Recipe: Vegan Acai Bowl

The reason why acai berries have been so trendy between the healthy foodies is because there are some researches about the great benefits the acai berries do to your body.