Recipes

Recipe: Post workout rucola in your jar glass

Hi guys! Today I would like to share with you a tasty and healthy post workout recipe. Yes, it involves rucola (arugula) salad in your jar glass.
WHY YOU WANT TO TAKE CARE OF YOUR POST WORKOUT NUTRITION
Because the body needs to make up for the energy used in the workout, it needs to take care of the damage made and of course you want to increase your muscle and bone mass and quality.

Food

Meatless Monday: Chili sin Carne from Rohgenuss

Chili con Carne is one of the typical Tex-Mex food for the fall season. Since I grew up within a Tex-Mex Culture. sort of say, I was happy to hear that this recipe would be part of the main course from the raw food workshop I attended this weekend, as part of the great opening from a very cool coffee shop and bistro in the middle of Vienna: The Art of Raw.

Food

Is Raw Food diet for you?

Raw food is a diet based basically  in raw vegetables and fruits, you can warm it up or cook up to 48°C.
It is interesting how raw food diet has been developed during the years.

Food

Summer Protein Superfoods Bowls

Summer makes me think of fresh water, fresh fruits, cooling food and protein superfoods bowls.
Because I enjoy better and I do not feel like I am gulping down my food I prefer my smoothies on a bowl, and since it has become a trendy I could not resist to write a lovely and superfood recipe for this summer.

Food, Recipes

Cacao Truffels Recipe

RAW CACAO TRUFFLES RECIPE
Cacao Truffels are my fav snack in a rainy day, these round cuties are so easy to make and are full of energy! No wonder why some people call them “energy balls”, but in this case ar