I love books, before I became an active living freak I used to go to the book store and look for the latest book, mostly on wellness, and I was always leaving the shop with at least 2 books in my hand and an empty pocket. My favorite place to read books was my old couch, the beach and a cozy coffee shop that is around the corner where I used to live in Mexico.
Hi guys! Today I would like to share with you a tasty and healthy post workout recipe. Yes, it involves rucola (arugula) salad in your jar glass.
Hey guys! I am back blogging, the reason I have been a bit to much absent is because I am working in the future project and program for you to get.
You are in a hurry and need a quick and healthy green smoothie and you think of alkaline ingredients in the recipe. Since I arrived to Vienna I started to enjoy the benefits of having a fitness and lifestyle coach as a husband. He introduced me to the green smoothies books from the Boutenko raw family.
Chili con Carne is one of the typical Tex-Mex food for the fall season. Since I grew up within a Tex-Mex Culture.
When I just moved to Austria, I had the opportunity to be a raw foodist for half a year. My hubby got me all the un cooking tools to facilitate the process.
Raw food is a diet based basically in raw vegetables and fruits, you can warm it up or cook up to 48°C.
It is interesting how raw food diet has been developed during the years.
Summer makes me think of fresh water, fresh fruits, cooling food and protein superfoods bowls.