Recipes

Fitness in a bowl recipes

Eating in a bowl is the new black. I know, I know, I might misused the play of words. But you get the idea. To eat in a bowl has become trendy, I guess for its functionality, everything in one plate.
I, myself like to eat very quick and practical that I do not care about the looks as much as other bloggers do. I find the recipes super easy to make and totally healthy and  satisfying.

Recipes

Recipe: Post workout rucola in your jar glass

Hi guys! Today I would like to share with you a tasty and healthy post workout recipe. Yes, it involves rucola (arugula) salad in your jar glass.
WHY YOU WANT TO TAKE CARE OF YOUR POST WORKOUT NUTRITION
Because the body needs to make up for the energy used in the workout, it needs to take care of the damage made and of course you want to increase your muscle and bone mass and quality.

Food, Recipes

My favorite gluten free protein pancakes recipe

After trying with several recipes and several gluten free flours I finally came up with my favorite recipe for making the most delicious and quick pancakes. And I am sharing it with you! Back in my home country I had a tradition for pancakes, I will get up every Sunday and would have prepared normal pancakes from a ready hotcake box from an american famous brand.

Food

Paleo diet for newbies

Paleo diet is a great diet to keep yourself healthy and fit. I mean there is no science to see that dropping grains means dropping fat and more.