Recipe: Vegan Mango Lassi

So long I have not share a recipe on live healthily ever after. I guess the fact that I am not a cook, when I cook I do it really raw, nothing styling or fancy like the lifestyle bloggers. True is I have no time or patience for it, I am one of those persons that when I eat it is because I am hungry and I cannot wait to set up a food styling scenario for you guys.


Fitness in a bowl recipes

Eating in a bowl is the new black. I know, I know, I might misused the play of words. But you get the idea. To eat in a bowl has become trendy, I guess for its functionality, everything in one plate.


Fitness tips: Books that changed my lifestyle

I love books, before I became an active living freak I used to go to the book store and look for the latest book, mostly on wellness, and I was always leaving the shop with at least 2 books in my hand and an empty pocket. My favorite place to read books was my old couch, the beach and a cozy coffee shop that is around the corner where I used to live in Mexico.

Food, Recipes

Recipe: Paleo Egg Mcmuffin Breakfast

It was in the late 80’s when I got my first Mcmuffin. I remember I was about to start a trip with a group of kids that won first place in general knowledge competition in the state I was born and raised. That day was the opening of the first american fast food place. My parent went to buy me a combo for me to take on the trip.


Paleo diet for newbies

Paleo diet is a great diet to keep yourself healthy and fit. I mean there is no science to see that dropping grains means dropping fat and more.