Recipes

Recipe: Post workout rucola in your jar glass

Hi guys! Today I would like to share with you a tasty and healthy post workout recipe. Yes, it involves rucola (arugula) salad in your jar glass.
WHY YOU WANT TO TAKE CARE OF YOUR POST WORKOUT NUTRITION
Because the body needs to make up for the energy used in the workout, it needs to take care of the damage made and of course you want to increase your muscle and bone mass and quality.

Food, Recipes

My favorite gluten free protein pancakes recipe

After trying with several recipes and several gluten free flours I finally came up with my favorite recipe for making the most delicious and quick pancakes. And I am sharing it with you! Back in my home country I had a tradition for pancakes, I will get up every Sunday and would have prepared normal pancakes from a ready hotcake box from an american famous brand.

Food

Paleo diet for newbies

Paleo diet is a great diet to keep yourself healthy and fit. I mean there is no science to see that dropping grains means dropping fat and more.

Food

10 ways I use coconut oil in my daily basis

Coconut love is in the air around the web these days. So I thought I might list 10 ways I have been using my coconut oil for the past 5 years. Just to remember lets check out the coconut oil benefits:
 

Anti fungal
Anti bacterial
Weight loss
Anti oxidant

 
WAYS I USE COCONUT OIL
 

For cooking EVERYTHING.

Food, Recipes

Paleo Lebkuchen

You know christmas is around the corner when you see the Lebkuchen (Xmas cookies) everywhere.
This weekend I was at Sonnentor organic shop getting my matcha, when I saw this delicious Lebkuchen! aka gingerbread cookies.

Food, Recipes

Paleo Sushi special

Paleo sushi is a version without rice and with cauliflower. Cauliflower is a great food for anti inflammatory purposes. It has proven that eating it help in reducing inflammation. It also rich in antioxidants.