Hi guys! Today I would like to share with you a tasty and healthy post workout recipe. Yes, it involves rucola (arugula) salad in your jar glass.
WHY YOU WANT TO TAKE CARE OF YOUR POST WORKOUT NUTRITION
Because the body needs to make up for the energy used in the workout, it needs to take care of the damage made and of course you want to increase your muscle and bone mass and quality.
Granola cereal is not one of my common breakfast. But sometimes I crave some of a crunchy and sweet taste protein cereal made of granola. I normally eat it with warm almond milk or coconut yogurt with berries.
Hey guys! I am back blogging, the reason I have been a bit to much absent is because I am working in the future project and program for you to get.
So today is finally the spring equinox! so excited, it is one of the best seasons to make a cleanse in life. For some or most of us it means to clean up the closet, pack the winter clothes and storage them somewhere else but the closet, maybe the garage… the reason is to make space for fresh, light spring clothes and…energy.
Hey guys! happy love day, here is a paleo heart and mouth melting recipe for Valentines. Inspired in my born country. A valentines day cannot pass by without a spicy chili chocolate.
Finally I am writing down my gluten free chocolate donuts recipe. I have tried the recipe a lot before it became tasty and fluffy.
So you have written down your fitness goals for this year, you are motivated and have already made all the plans to train daily or at least 3 times a week. You have a new gym membership and you have the trendy adidas, nike, under armour and Co. sport clothes for your workout selfies.
The reason why acai berries have been so trendy between the healthy foodies is because there are some researches about the great benefits the acai berries do to your body.
For those who love a healthy morning breakfast and a fast and easy recipe, chia pudding is the one for you. It is tasty, filling, healthy and quick to prepare.
