Recipe: Vegan Mango Lassi

So long I have not share a recipe on live healthily ever after. I guess the fact that I am not a cook, when I cook I do it really raw, nothing styling or fancy like the lifestyle bloggers.


Fitness in a bowl recipes

Eating in a bowl is the new black. I know, I know, I might misused the play of words. But you get the idea. To eat in a bowl has become trendy, I guess for its functionality, everything in one plate.


Ways to handle your food cravings

Well let’s talk about food and cravings. We all have food cravings at some point, right?
I remember I always had cravings when I was a teen and when I was emotional unbalanced. I still do. Reason why I want to educate myself more and more about the stages of life and how important is nutrition for the health and fitness journey.

Food, Recipes

Recipe: Selfmade grain free protein granola cereal

Granola cereal is not one of my common breakfast.  But sometimes I crave some of a crunchy and sweet taste protein cereal made of granola. I normally eat it with warm almond milk or coconut yogurt with berries. This recipe is really easy to make and it can be storaged in your kitchen for craving times like mine, or for daily breakfast if you like.