Recipe: Post workout rucola in your jar glass

Hi guys! Today I would like to share with you a tasty and healthy post workout recipe. Yes, it involves rucola (arugula) salad in your jar glass.
Because the body needs to make up for the energy used in the workout, it needs to take care of the damage made and of course you want to increase your muscle and bone mass and quality.

Events, Food

Spring alkaline cleanse: Reset 7

So today is finally the spring equinox! so excited, it is one of the best seasons to make a cleanse in life. For some or most of us it means to clean up the closet, pack the winter clothes and storage them somewhere else but the closet, maybe the garage… the reason is  to make space for fresh, light spring clothes and…energy.

Fitness, Food

Fitness goals: Macros, macros, macros!

So you have written down your fitness goals for this year, you are motivated and have already made all the plans to train daily or at least 3 times a week. You have a new gym membership and you have the trendy adidas, nike, under armour and Co. sport clothes for your workout selfies.

Food, Recipes

Recipe: Vegan Acai Bowl

The reason why acai berries have been so trendy between the healthy foodies is because there are some researches about the great benefits the acai berries do to your body.