Lately I have been talking about habits. Why? Because they are super powerful, they rule you. Habits are created by repeating action. Repeating over and over. what you are believing, what you are thinking has a lot of power in what you DO.
Hi guys! Today I would like to present the very first challenge of Live Healthily Ever After in 2016. We start this JANUARY 11TH. The challenge was named #40daystofit Sign in to get all the info.
Today is the last day of 2015 and it feels really like it has been yesterday, really, don’t you feel the same? This year was all about mindfulness and self acceptance. I wrote less than I wanted to.
When it comes to be successful in your chosen sporty lifestyle either martial arts, crossfit, running, boxing or lifting weights, a healthy body and healthy mind should be in balance.
Sundays ago I had a great brunch with the fastest speed climbing girl from Austria, Steffi Pichler.
If you are already conecting with me either by facebook, instagram or pinterest, you might already know that there is a Wolf dog in my life, yeah…I said W O L F dog, a real, sweet, ears delicious one.
You can sum so many adjectives to Ido Portal, a teacher, a guru, a poet, a warrior, a movement artist…a mover.