Steve Maxwell is one of the most respected American fitness coaches. His holistic approach is what makes him unique. Black belt Brazilian Jiu-jitsu and American Master of Russian Kettlebell; travels around the world to teach and coach about Breathe Techniques, Mobility Conditioning, BJJ and Strength.
Today is a day to reflect on international and personal peace. The human race has evolved in so many aspects; technology and science, those male aspects and energy has conquered our existence in this planet.
If never have had the experience of meditation and want to but do not know how to start and which style is the one for you, continue reading maybe my own experience can give you a glimpse of where direction to take.
[Product Placement] Divadi is a new eco-friendly company that creates vegan shoes and spreads the philosophy of mindful living. I am so happy and proud to be part of its community. Since I met Divadi and heard about its philosophy I felt totally connected of what it means to ME to wear mindful activewear and continue to live a mindful life.
Well let’s talk about food and cravings. We all have food cravings at some point, right?
I remember I always had cravings when I was a teen and when I was emotional unbalanced. I still do.
I just watched Ido Portal’s just move movie by London Real TV and by watching the practices and listening Brian narrating his perspective I felt connected. Suddenly, eureka, I felt again: This is it.
A mover is never depressed
Last Sunday, by this time, I was almost finishing an amazing 16 hours of self-rediscover and movement practice. I attended the first Motion workshop in Vienna by Ido Portal and his team.
After a year of the Corset Protocol I was ready to digest more information about my body, movement and myself.
I love books, before I became an active living freak I used to go to the book store and look for the latest book, mostly on wellness, and I was always leaving the shop with at least 2 books in my hand and an empty pocket