This blogpost is taking me longer than any blogpost I have ever written. My goal here is to be as simple and to the point as possible to understand the levels of frustration and share how they can manage in a second of a minute.
Hi guys! Today I want to approach a topic that the last couple years has grown thank you to the social media platforms: fitness motivation.
This week several events happened to me, a hangover, a dog bitten and a husband immobilized by pain. It sounds not fun right?
Well, the reason I want to talk about the topic, is because I want to get personal with you.
Be like water, my friend
Today I am going to talk mindset because we work like that, by thought, by mindsets in life. That is how we create our life. If you still think thoughts do not matter then sooner or later you will find out they are powerful tools that either make you successful or not. Here are three great life fundamentals based in Bruce Lee’s philosophy to apply not only in your sport but in life itself.
You visit your gym 2-3 times a week for years now and you notice that the other gym goers look pretty much the same except few that start looking fitter from the rest and you wonder what he or she have made to look fitte
Rituals predict you
Last night, when I was plugging in my charging phone I came across with one book from the thousands seminars from Tony Robbins that my husband has attended.
We wrap this 40 days to fit journey with the root of everything: Self love. Without a deep self love and acceptance what ever we construct will have a superficial power. The self love practice begins with knowing ourselves, knowing how we react to external events. To make a practice we do not need to be in crisis but just be.
“The mind is given to you to use in self-expansion. It runs wild on old thought patterns and habits. If you cannot have the mind when you need it, it is useless.