Food

Ways to handle your food cravings

Well let’s talk about food and cravings. We all have food cravings at some point, right?
I remember I always had cravings when I was a teen and when I was emotional unbalanced. I still do. Reason why I want to educate myself more and more about the stages of life and how important is nutrition for the health and fitness journey.

Fitness

Fitness tips: Books that changed my lifestyle

I love books, before I became an active living freak I used to go to the book store and look for the latest book, mostly on wellness, and I was always leaving the shop with at least 2 books in my hand and an empty pocket. My favorite place to read books was my old couch, the beach and a cozy coffee shop that is around the corner where I used to live in Mexico.

Fitness

Personal trainer gets personal

This week several events happened to me, a hangover, a dog bitten and a husband immobilized by pain. It sounds not fun right?
Well, the reason I want to talk about the topic, is because I want to get personal with you. I want to tell you that sometimes healthy stuff is not happening even for the personal trainers who are the ones promoting health and wellness.

Be like water, my friend

Bruce Lee
Fitness

Be like water my friend

Today I am going to talk mindset because we work like that, by thought, by mindsets in life. That is how we create our life.