Fitness

Personal trainer gets personal

This week several events happened to me, a hangover, a dog bitten and a husband immobilized by pain. It sounds not fun right?
Well, the reason I want to talk about the topic, is because I want to get personal with you.

Be like water, my friend

Bruce Lee
Fitness

Be like water my friend

Today I am going to talk mindset because we work like that, by thought, by mindsets in life. That is how we create our life. If you still think thoughts do not matter then sooner or later you will find out they are powerful tools that either make you successful or not. Here are three great life fundamentals based in Bruce Lee’s philosophy to apply not only in your sport but in life itself.

Events

Habits: Self love practice

 
We wrap this 40 days to fit journey with the root of everything:  Self love. Without a deep self love and acceptance what ever we construct will have a superficial power. The self love practice begins with knowing ourselves, knowing how we react to external events. To make a practice we do not need to be in crisis but just be.

Fitness

Habits: Move ass, mind follows

 
I remember in my teenage years when I was attending several seminars in self knowledge, thanks to my mom, who always wanted to facilitate me with tools about spirituality or religion, about emotional intelligence