Let food be thy medicine and medicine be thy food

Hipocrates
Food

Reason to go Gluten-Free and my 5 favorites substitutes to make it easy

When it comes to eat gluten free we might think it will be difficult and complicated, we might ask ourselves, is that necessary?
I used to eat anything that I could grab on my way home or from the fridge before I let myself melt on the sofa after an overwhelmed day. When it was time to eat, I was already tired and I was not disciplined or aware enough to take my food  serious.