I love books, before I became an active living freak I used to go to the book store and look for the latest book, mostly on wellness, and I was always leaving the shop with at least 2 books in my hand and an empty pocket. My favorite place to read books was my old couch, the beach and a cozy coffee shop that is around the corner where I used to live in Mexico.
Last April I had a great active day with ODLO Cool Time in Slovakia.
This blogpost is taking me longer than any blogpost I have ever written.
Hi guys! Today I want to approach a topic that the last couple years has grown thank you to the social media platforms: fitness motivation.
So today is finally the spring equinox! so excited, it is one of the best seasons to make a cleanse in life.
So you have written down your fitness goals for this year, you are motivated and have already made all the plans to train daily or at least 3 times a week.
Last Sunday I went out for a girl night out workout in one of the most known fitness studios in Vienna.
A great workout is made of the basic human movements: push, pull, squat, hinge and carry. You can also can create your own home gym routine with these elements.