Events, Fashion

Odlo Cool Time: 4k Run and Dance Workout

Last April I had a great active day with ODLO Cool Time in Slovakia. Who can say no to a promising fun day with a 4k Run and a Dance Workout event to test the brand new Ceramic cool line from Odlo with a group of bloggers from Austria, Slovenia, Slovakia and Czech Republic.
I share with you of course how the outfit from Odlo was put to test and also to tell you a bit about the city of Bratislava.

Events, Food

Spring alkaline cleanse: Reset 7

So today is finally the spring equinox! so excited, it is one of the best seasons to make a cleanse in life. For some or most of us it means to clean up the closet, pack the winter clothes and storage them somewhere else but the closet, maybe the garage… the reason is  to make space for fresh, light spring clothes and…energy.

Workouts

Home Gym Routine: Bodyweight workout

A great workout is made of the basic human movements: push, pull, squat, hinge and carry. You can also can create your own home gym routine with these elements.
HOME GYM TOTAL BODYWEIGHT WORKOUT ROUTINE
PUSH-UPS 
A push-up targets chest and triceps, also it takes the whole body to perform a push-up because you need to engage the abs and legs in order to do it.

Food

Food tips: Meal prep like a pro

Do you ever wonder why your nutritional goals are failing? Why is it so difficult to make healthier or fitter choices? Dealing with long time unconscious habits could be one of the answers to your questions.