Steve Maxwell is one of the most respected American fitness coaches. His holistic approach is what makes him unique. Black belt Brazilian Jiu-jitsu and American Master of Russian Kettlebell; travels around the world to teach and coach about Breathe Techniques, Mobility Conditioning, BJJ and Strength.
Loving this home workout combo for toning and strengthen the legs with kettlebells and body weight.
This kettlebell workout is part of December series. The last of the year so let’s make the best of it. The workout circuit involves the push and hinge movements and will shape and tone your upper and lower body.
Been a Latina, I accumulate more than enough fat in my trunk, at my age, I battle between keeping my life real and staying fit. Basically, most women like to keep their trunk together, this is the reason why LIVE HEALTHILY EVER AFTER put together 4 Sports that work great on your butt:
Sprinting, there is no secret that sprinting burns fat.
If you know me already, you know I am in love with kettlebells. Like love crush type of. Really! I love them so much that I miss them when I betray them for a barbell.
Today’s #fitMonday is all about the hips! Because hips don’t lie I found the right moment to check our hips out. I mean our hips are full with power.
Today I start my #fitMonday series and of course I choose the back workout exercises because I love every single one of them that I am about to share with you. For this workout I selected 3 exercises that will make your back strong and sexy: The pull-up, the one arm kettlebell row and the deadlift.
Tadja Sobocan is a beautiful kettlebell athlete, Master of Sports World Class in Long Cycle with world record 104 reps, 24kgs.
First time I met Gregor Sobocan; 2009 WKC Champion, Master of Sports and Kettlebell Lifting Coach; was in a friend’s opening Crossfit Box, he was accompanied by his sister and another athletes under his tut