[Product Placement] When you travel alone, staying fit feels easy and on point. When you travel in groups it might be a bit challenging. In my visit to the Mexican Caribbean Mayan Riviera I took of my favorite Le Stoff towel and one resistance band with me. I knew I will be training at the beach and the closest monkey bar I would found.
I just watched Ido Portal’s just move movie by London Real TV and by watching the practices and listening Brian narrating his perspective I felt connected. Suddenly, eureka, I felt again: This is it.
A mover is never depressed
Last Sunday, by this time, I was almost finishing an amazing 16 hours of self-rediscover and movement practice. I attended the first Motion workshop in Vienna by Ido Portal and his team.
Be like water, my friend
Today I am going to talk mindset because we work like that, by thought, by mindsets in life. That is how we create our life. If you still think thoughts do not matter then sooner or later you will find out they are powerful tools that either make you successful or not. Here are three great life fundamentals based in Bruce Lee’s philosophy to apply not only in your sport but in life itself.
Odelia Goldschmidt is part of Ido Portal’s movement tribe. She travels around the world to teach movement offering different seminars, workshops and camps.
Live life dynamically. Move. More
This weekend I had a very educational and spiritual time. I spent 16 hours getting to know myself thru every plane of my joints.
Not only strong but healthy and flexible shoulders are needed in a functional life. Fit shoulders are required to perform our favorite sports; either it is crossfit, climbing, boxing, tennis, even when the power comes from the hips, we need healthy flexible shoulders to execute.
Sundays ago I had a great brunch with the fastest speed climbing girl from Austria, Steffi Pichler.
You can sum so many adjectives to Ido Portal, a teacher, a guru, a poet, a warrior, a movement artist…a mover.