Fitness tips: Staying fit while traveling

When you travel alone, staying fit feels easy and on point. When you travel in groups it might be a bit challenging. Here are some tips:
You are probably wondering, how dear you gonna write what you eat and do if you are in travel, your priorities might be leisure and entertainment.

Be like water, my friend

Bruce Lee

Be like water my friend

Today I am going to talk mindset because we work like that, by thought, by mindsets in life. That is how we create our life. If you still think thoughts do not matter then sooner or later you will find out they are powerful tools that either make you successful or not. Here are three great life fundamentals based in Bruce Lee’s philosophy to apply not only in your sport but in life itself.


FlexiFriday: Shoulders mobility routine

Not only strong but healthy and flexible shoulders are needed in a functional life. Fit shoulders are required to perform our favorite sports; either it is crossfit, climbing, boxing, tennis, even when the power comes from the hips, we need healthy flexible shoulders to execute.