“The mind is given to you to use in self-expansion. It runs wild on old thought patterns and habits. If you cannot have the mind when you need it, it is useless. The function of the mind is not just to spew out random thoughts! It is to fashion etheric elements into forms of energy that manifest through the earthly elements.
We humans are creatures of habits and if we have bad eating habits we might struggles getting the new healthy ones in our lifestyle. They say, if you change your eating, you change your life.
How true is that, if you want time, you must make time. Prioritizing your life is number one healthy and proactive habit we want to develop in life.
Lately I have been talking about habits. Why? Because they are super powerful, they rule you. Habits are created by repeating action. Repeating over and over.
When I was a teenager my mother signed me in to a 3-Day Master of yourself workshop. This workshop was simple enough for even kids or teens be able to use the tools to master and support a lifestyle.
December, the last month of the year has arrived and everybody at least has one wish or goal to reach for the new year regarding fitness, nutrition…loosing what was eaten with the social approval of the “holi
Owner of the biggest Crossfit box in Austria, several times World Champion in Powerlifting, Crossfit coach & Nutrition coach, Roland Prager was born in December 26, 1978.
2-Minute Stretch for your Spine
Those times I feel stiff & cranky I always go for a 2-Minute Cat/Cow practice.