Events

Habits: Mastering your mind

“The mind is given to you to use in self-expansion. It runs wild on old thought patterns and habits. If you cannot have the mind when you need it, it is useless. The function of the mind is not just to spew out random thoughts! It is to fashion etheric elements into forms of energy that manifest through the earthly elements.

Food

Weight Loss: The secret

December, the last month of the year has arrived and everybody at least has one wish or goal to reach for the new year regarding fitness, nutrition…loosing what was eaten with the social approval of the “holi

Fitness

Happy spring days

Oh Spring! I never thought that I will be enjoying so much of these shinny cool days, coming from a 11 months hot place I cannot  remember getting these change of weather feelings!
This pic I took last weekend after we