This blogpost is taking me longer than any blogpost I have ever written. My goal here is to be as simple and to the point as possible to understand the levels of frustration and share how they can manage in a second of a minute.
Hi guys! Today I want to approach a topic that the last couple years has grown thank you to the social media platforms: fitness motivation.
So today is finally the spring equinox! so excited, it is one of the best seasons to make a cleanse in life.
Do you ever wonder why your nutritional goals are failing? Why is it so difficult to make healthier or fitter choices? Dealing with long time unconscious habits could be one of the answers to your questions. It is a matter of conscious decisions moment by moment what makes your goals and plan to go along.
We wrap this 40 days to fit journey with the root of everything: Self love. Without a deep self love and acceptance what ever we construct will have a superficial power.
“The mind is given to you to use in self-expansion. It runs wild on old thought patterns and habits. If you cannot have the mind when you need it, it is useless.
We humans are creatures of habits and if we have bad eating habits we might struggles getting the new healthy ones in our lifestyle. They say, if you change your eating, you change your life. Why? because we create our life.
Every day we reinforce our eating habits, healthy or unhealthy.
How true is that, if you want time, you must make time. Prioritizing your life is number one healthy and proactive habit we want to develop in life.