Fitness

7-Day Energy makeover with Divadi

[Product Placement] Divadi is a new eco-friendly company that creates vegan shoes and spreads the philosophy of mindful living. I am so happy and proud to be part of its community. Since I met Divadi and heard about its philosophy I felt totally connected of what it means to ME to wear mindful activewear and continue to live a mindful life.

Food

Ways to handle your food cravings

Well let’s talk about food and cravings. We all have food cravings at some point, right?
I remember I always had cravings when I was a teen and when I was emotional unbalanced. I still do.

Fitness

Fitness tips: Books that changed my lifestyle

I love books, before I became an active living freak I used to go to the book store and look for the latest book, mostly on wellness, and I was always leaving the shop with at least 2 books in my hand and an empty pocket. My favorite place to read books was my old couch, the beach and a cozy coffee shop that is around the corner where I used to live in Mexico.

Events, Food

Spring alkaline cleanse: Reset 7

So today is finally the spring equinox! so excited, it is one of the best seasons to make a cleanse in life. For some or most of us it means to clean up the closet, pack the winter clothes and storage them somewhere else but the closet, maybe the garage… the reason is  to make space for fresh, light spring clothes and…energy.

Food

Food tips: Meal prep like a pro

Do you ever wonder why your nutritional goals are failing? Why is it so difficult to make healthier or fitter choices? Dealing with long time unconscious habits could be one of the answers to your questions.

Events

Habits: Self love practice

 
We wrap this 40 days to fit journey with the root of everything:  Self love. Without a deep self love and acceptance what ever we construct will have a superficial power.