Food

Ways to handle your food cravings

Well let’s talk about food and cravings. We all have food cravings at some point, right?
I remember I always had cravings when I was a teen and when I was emotional unbalanced. I still do. Reason why I want to educate myself more and more about the stages of life and how important is nutrition for the health and fitness journey.

Food

Food tips: Meal prep like a pro

Do you ever wonder why your nutritional goals are failing? Why is it so difficult to make healthier or fitter choices? Dealing with long time unconscious habits could be one of the answers to your questions. It is a matter of conscious decisions moment by moment what makes your goals and plan to go along.

Events

Habits: Self love practice

 
We wrap this 40 days to fit journey with the root of everything:  Self love. Without a deep self love and acceptance what ever we construct will have a superficial power.