Food

Food tips: Meal prep like a pro

Do you ever wonder why your nutritional goals are failing? Why is it so difficult to make healthier or fitter choices? Dealing with long time unconscious habits could be one of the answers to your questions. It is a matter of conscious decisions moment by moment what makes your goals and plan to go along.

Events

Habits: Self love practice

 
We wrap this 40 days to fit journey with the root of everything:  Self love. Without a deep self love and acceptance what ever we construct will have a superficial power.

Fitness

Habits: Change your eating, change your life

We humans are creatures of habits and if we have bad eating habits we might struggles getting the new healthy ones in our lifestyle. They say, if you change your eating, you change your life. Why? because we create our life.
 
Every day we reinforce our eating habits, healthy or unhealthy.