Turmeric Soup recipe

Turmeric or curry is a great spice that is well known for its healing properties. Because this fall we want to feel good, look good and have good joints, I thought this recipe will be great to have and try.


Flexi Friday: Stretch it out!

In the fitness and sport industry, a stretching routine is part of the training plan or fitness program, either as a warm up or a cool down, the stretching routine is there to protect the joints from injury and keep the

Fitness, Workouts

Urban leg workout training

Today is another Monday and is dedicated to the lower body. Nowdays, we might find boring have a workout inside a box call it gym, call it Crossfit box, call it yoga studio. Outdoor workout gets popular every summer.