Turmeric or curry is a great spice that is well known for its healing properties. Because this fall we want to feel good, look good and have good joints, I thought this recipe will be great to have and try.
Sunday could be a great day for your fitness stretching routine. This Sunday is all about been a warrior your own. We are warriors in life fighting for a better life, a better job a better self.
For the guys that love to do sports might know why it is so important to have strong and flexible joints. For others it might still not clear or just do not care.
Lately I am having jump squats for warm up to power up my lower body training since I have reduced it to the minimum.
Incorporating a dynamic stretching before a movement practice will warm up your joints and elevate your temperature level making it easy to perform and ready to pick up extra weights for your fitness routine.
In the fitness and sport industry, a stretching routine is part of the training plan or fitness program, either as a warm up or a cool down, the stretching routine is there to protect the joints from injury and keep the
Today is another Monday and is dedicated to the lower body. Nowdays, we might find boring have a workout inside a box call it gym, call it Crossfit box, call it yoga studio. Outdoor workout gets popular every summer.
Since side kicks are a must in Capoeira and Kickboxing training I decided to take special care of my behind aka booty. I normally train my posterior chain muscles with deadlifts, squats, lunges and Co.