Fitness

Mobility routine: I feel alive when I move

I just watched Ido Portal’s just move movie by London Real TV and by watching the practices and listening Brian narrating his perspective I felt connected. Suddenly, eureka, I felt again: This is it. I remember the first time I talked to Ido, he gave me an interview that obviously he guided and made it valuable. While we were talking, he asked about me and my life.

Fitness

Flexi Friday: Why do we need our hips open?

 
Do you ever wonder why in the world would you need to have open hips? I mean, every body talk about hip openers in the yoga community and in sports some talk about hips mobility. Today is flexi Friday so I will approach that topic. Open hips.
So there are different scenarios and different needs.

Events

21 Day Move Project is on!

I’m excited that you join me for 21 days in a row to make our body more flexible and strong. the reason why I created this 21 day Move project it is because most of us happen to have a very busy life.

Food

Turmeric Soup recipe

Turmeric or curry is a great spice that is well known for its healing properties. Because this fall we want to feel good, look good and have good joints, I thought this recipe will be great to have and try.