Events, Fitness

My Impressions on Movement Therapy: The Ilan Lev Method

The first time I heard about Movement as a therapy was more than a decade ago when I met a great altruist woman who was doing a project in the city I used to live in the north of Mexico. She talked about the five elements Movement Therapy and shared her project which it was dedicated for seniors. I had my first semi private experience thanks to her and I felt great letting go and liberating.


21 Day Move Project is on!

I’m excited that you join me for 21 days in a row to make our body more flexible and strong. the reason why I created this 21 day Move project it is because most of us happen to have a very busy life.


Turmeric Soup recipe

Turmeric or curry is a great spice that is well known for its healing properties. Because this fall we want to feel good, look good and have good joints, I thought this recipe will be great to have and try.