Fitness

Fitness tips: Staying fit while traveling

When you travel alone, staying fit feels easy and on point. When you travel in groups it might be a bit challenging. Here are some tips:
KEEP A FOOD AND FITNESS JOURNAL
You are probably wondering, how dear you gonna write what you eat and do if you are in travel, your priorities might be leisure and entertainment.

Events, Fitness

My Impressions on Movement Therapy: The Ilan Lev Method

The first time I heard about Movement as a therapy was more than a decade ago when I met a great altruist woman who was doing a project in the city I used to live in the north of Mexico. She talked about the five elements Movement Therapy and shared her project which it was dedicated for seniors. I had my first semi private experience thanks to her and I felt great letting go and liberating.

Events

21 Day Move Project is on!

I’m excited that you join me for 21 days in a row to make our body more flexible and strong. the reason why I created this 21 day Move project it is because most of us happen to have a very busy life.