Steve Maxwell is one of the most respected American fitness coaches. His holistic approach is what makes him unique. Black belt Brazilian Jiu-jitsu and American Master of Russian Kettlebell; travels around the world to teach and coach about Breathe Techniques, Mobility Conditioning, BJJ and Strength.
[Product Placement] When you travel alone, staying fit feels easy and on point. When you travel in groups it might be a bit challenging.
I just watched Ido Portal’s just move movie by London Real TV and by watching the practices and listening Brian narrating his perspective I felt connected. Suddenly, eureka, I felt again: This is it.
A mover is never depressed
Last Sunday, by this time, I was almost finishing an amazing 16 hours of self-rediscover and movement practice. I attended the first Motion workshop in Vienna by Ido Portal and his team.
After a year of the Corset Protocol I was ready to digest more information about my body, movement and myself.
At the beginning of my fitness journey I started to bodyweight train, ashtanga yoga half and first series were my daily practice, I finally moved on to free weights training with kettlebells, the Russian Kettlebell Chall
Two weeks ago I joined a good friend and amazing yoga teacher for a yoga challenge. Love these yoga challenges because in one side, you have fun, learn a lot, you are part of a community with the same goal.
Ginastica Natural is a practice that combine Yoga, Brazilian Jiu-Jitsu and animal movements. This method is been around the world for almost 3 decades. Alvaro Romano is the creator of this simple and effective workout method that keeps your body yet strong and flexible.
The first time I heard about Movement as a therapy was more than a decade ago when I met a great altruist woman who was doing a project in the city I used to live in the north of Mexico.