As you have noticed I have been traveling for 4 weeks in the beautiful Mexican Caribbean and the North of Mexico. My training program changed obviously and my skills goals are delayed and on hold until I come back to Vienna. Even though I am on the go, I gave myself time to take care of my fitness; that means I mostly used my body weight to train the human movements.
Since I landed in America I have been having a bit of a struggle adapting to a different lifestyle, a different way of living and eating. Long distances, cities full of SAD food and gyms crowed with machines.
This Sunday finally took place the mindful triathlon fromWanderlust 108 in Vienna.
Eating in a bowl is the new black. I know, I know, I might misused the play of words. But you get the idea. To eat in a bowl has become trendy, I guess for its functionality, everything in one plate.
I just watched Ido Portal’s just move movie by London Real TV and by watching the practices and listening Brian narrating his perspective I felt connected. Suddenly, eureka, I felt again: This is it.
A mover is never depressed
Last Sunday, by this time, I was almost finishing an amazing 16 hours of self-rediscover and movement practice. I attended the first Motion workshop in Vienna by Ido Portal and his team.
I love books, before I became an active living freak I used to go to the book store and look for the latest book, mostly on wellness, and I was always leaving the shop with at least 2 books in my hand and an empty pocket
Hi guys! Today I would like to share with you a tasty and healthy post workout recipe. Yes, it involves rucola (arugula) salad in your jar glass.