Workouts

Fitness tips: Move because you have a body

As  you have noticed I have been traveling for 4 weeks in the beautiful Mexican Caribbean and the North of Mexico. My training program changed obviously and my skills goals are delayed and on hold until I come back to Vienna. Even though I am on the go, I gave myself time to take care of my fitness; that means I mostly used my body weight to train the human movements.

Recipes

Fitness in a bowl recipes

Eating in a bowl is the new black. I know, I know, I might misused the play of words. But you get the idea. To eat in a bowl has become trendy, I guess for its functionality, everything in one plate.