Cossack squat: Best hip mobility ever

When your training call for hip mobility; you are ready to hit some hip extensions, some hinges and squats but you find out you need to work in your mobility to get that training going and progressing.  Cossack squat is the best drill for hip mobility.
Flexi Friday brings you the cossack squat.

Fitness, Workouts

Pre workout warm up routine

The body needs preparation for the movements and more when we add extra weight to it. The blood should circulate, the body temperature must rise. Greasing the joints makes the movements go smooth and strong.


FitMonday: Hips

Today’s #fitMonday is all about the hips! Because hips don’t lie I found the right moment to check our hips out. I mean our hips are full with power.