Fitness

Fitness tips: Staying fit while traveling

When you travel alone, staying fit feels easy and on point. When you travel in groups it might be a bit challenging. Here are some tips:
KEEP A FOOD AND FITNESS JOURNAL
You are probably wondering, how dear you gonna write what you eat and do if you are in travel, your priorities might be leisure and entertainment.

Events

Wanderlust 108 Vienna: Find your true North

This Sunday finally took place the mindful triathlon fromWanderlust 108 in Vienna.
For those who still are new to the American festival concept, Wanderlust 108 brings 3 mindful activities to the lovely participants: Running, Yoga and Meditation. The event is a celebration of mindful movement. And have also side events.

Recipes

Fitness in a bowl recipes

Eating in a bowl is the new black. I know, I know, I might misused the play of words. But you get the idea. To eat in a bowl has become trendy, I guess for its functionality, everything in one plate.

A mover is never depressed

Ido Portal
Events, Fitness

My impressions on Ido Portal’s Motion

Last Sunday, by this time, I was almost finishing an amazing 16 hours of self-rediscover and movement practice. I attended the first Motion workshop in Vienna by Ido Portal and his team.
After a year of the Corset Protocol I was ready to digest more information about my body, movement and myself.