Events, Fitness

We all EVOlve

We all evolve. I started moving my body in a regular basis late in life. The most comfortable way to start was Hatha Yoga which is considered not really moving. I remember I hated running I would do it only at home in my treadmill.
When I arrived to Vienna I discovered I WAS MADE TO MOVE daily. Since then I haven’t stop.

Fitness, Workouts

Fitness routine: Core strength with gymnastic rings at Evo

This blog post is the first of 2018, I am excited and feeling a bit warm in my heart, I thought it will be pretty nice to share an awesome fitness routine with gymnastic rings for core strength.
  The couple months I have them dedicated to my Instagram handle; I even joined #30dayyogaliving leaded by Kino Yoga and his online company Omstars. I add this short practices to my hypertrophy training.


Recipe: Vegan Mango Lassi

So long I have not share a recipe on live healthily ever after. I guess the fact that I am not a cook, when I cook I do it really raw, nothing styling or fancy like the lifestyle bloggers. True is I have no time or patience for it, I am one of those persons that when I eat it is because I am hungry and I cannot wait to set up a food styling scenario for you guys.


Meditation: A range of possibilities

If never have had the experience of meditation and want to but do not know how to start and which style is the one for you, continue reading maybe my own experience can give you a glimpse of where direction to take.