Workouts

Home workout for killer legs

Loving this home workout combo for toning and strengthen the legs with kettlebells and body weight. This simple workout targets the legs in different angles, make sure you feel all the movements, apply the mindfulness to the session and you will have results.

Recipes

Recipe: Vegan Mango Lassi

So long I have not share a recipe on live healthily ever after. I guess the fact that I am not a cook, when I cook I do it really raw, nothing styling or fancy like the lifestyle bloggers.

Fitness

Meditation: A range of possibilities

If never have had the experience of meditation and want to but do not know how to start and which style is the one for you, continue reading maybe my own experience can give you a glimpse of where direction to take.