We all evolve. I started moving my body in a regular basis late in life. The most comfortable way to start was Hatha Yoga which is considered not really moving. I remember I hated running I would do it only at home in my treadmill.
When I arrived to Vienna I discovered I WAS MADE TO MOVE daily. Since then I haven’t stop.
Steve Maxwell is one of the most respected American fitness coaches. His holistic approach is what makes him unique.
Loving this home workout combo for toning and strengthen the legs with kettlebells and body weight.
This blog post is the first of 2018, I am excited and feeling a bit warm in my heart, I thought it will be pretty nice to share an awesome fitness routine with gymnastic rings for core strength.
The couple months I have them dedicated to my Instagram handle; I even joined #30dayyogaliving leaded by Kino Yoga and his online company Omstars. I add this short practices to my hypertrophy training.
I found this amazing tasty recipe at Lindsay’s food blog called pinch of yum and I felt in love with the easy way to make the recipe besides I love cooking poached egg, smashed sweet potatoes and rucola lettuce.
To be honest every day I am amazed with the wonder of the human body, the human mind and soul. I used to think that walking and talking is learnt but some resources say that it is intrinsic in our body.
So long I have not share a recipe on live healthily ever after. I guess the fact that I am not a cook, when I cook I do it really raw, nothing styling or fancy like the lifestyle bloggers. True is I have no time or patience for it, I am one of those persons that when I eat it is because I am hungry and I cannot wait to set up a food styling scenario for you guys.
If never have had the experience of meditation and want to but do not know how to start and which style is the one for you, continue reading maybe my own experience can give you a glimpse of where direction to take.
Well, now you know it, your glutes are so powerful that can score a home run or can knock someone out. The problem is we do not use them! For the average people who works in a desk, their glutes are dormant.
