Eating in a bowl is the new black. I know, I know, I might misused the play of words. But you get the idea. To eat in a bowl has become trendy, I guess for its functionality, everything in one plate.
I, myself like to eat very quick and practical that I do not care about the looks as much as other bloggers do. I find the recipes super easy to make and totally healthy and satisfying.
I just watched Ido Portal’s just move movie by London Real TV and by watching the practices and listening Brian narrating his perspective I felt connected. Suddenly, eureka, I felt again: This is it.
A mover is never depressed
Last Sunday, by this time, I was almost finishing an amazing 16 hours of self-rediscover and movement practice. I attended the first Motion workshop in Vienna by Ido Portal and his team.
I love books, before I became an active living freak I used to go to the book store and look for the latest book, mostly on wellness, and I was always leaving the shop with at least 2 books in my hand and an empty pocket. My favorite place to read books was my old couch, the beach and a cozy coffee shop that is around the corner where I used to live in Mexico.
Hi guys! Today I would like to share with you a tasty and healthy post workout recipe. Yes, it involves rucola (arugula) salad in your jar glass.
This yoga flow routine is perfect to reset your energy when you feel like you need to. It is less than 15 minutes and it involves inversions, twists, backbend.
Last April I had a great active day with ODLO Cool Time in Slovakia. Who can say no to a promising fun day with a 4k Run and a Dance Workout event to test the brand new Ceramic cool line from Odlo with a group of bloggers from Austria, Slovenia, Slovakia and Czech Republic.
I share with you of course how the outfit from Odlo was put to test and also to tell you a bit about the city of Bratislava.
Granola cereal is not one of my common breakfast. But sometimes I crave some of a crunchy and sweet taste protein cereal made of granola. I normally eat it with warm almond milk or coconut yogurt with berries.
At the beginning of my fitness journey I started to bodyweight train, ashtanga yoga half and first series were my daily practice, I finally moved on to free weights training with kettlebells, the Russian Kettlebell Chall
