Hi guys! Today I would like to share with you a tasty and healthy post workout recipe. Yes, it involves rucola (arugula) salad in your jar glass.
WHY YOU WANT TO TAKE CARE OF YOUR POST WORKOUT NUTRITION
Because the body needs to make up for the energy used in the workout, it needs to take care of the damage made and of course you want to increase your muscle and bone mass and quality.
This yoga flow routine is perfect to reset your energy when you feel like you need to. It is less than 15 minutes and it involves inversions, twists, backbend.
Last April I had a great active day with ODLO Cool Time in Slovakia.
Granola cereal is not one of my common breakfast. But sometimes I crave some of a crunchy and sweet taste protein cereal made of granola. I normally eat it with warm almond milk or coconut yogurt with berries. This recipe is really easy to make and it can be storaged in your kitchen for craving times like mine, or for daily breakfast if you like.
At the beginning of my fitness journey I started to bodyweight train, ashtanga yoga half and first series were my daily practice, I finally moved on to free weights training with kettlebells, the Russian Kettlebell Chall
Two weeks ago I joined a good friend and amazing yoga teacher for a yoga challenge. Love these yoga challenges because in one side, you have fun, learn a lot, you are part of a community with the same goal.
Hey guys! I am back blogging, the reason I have been a bit to much absent is because I am working in the future project and program for you to get. But here I am back again with a great topic and it is plant milk with extra bonus the recipes from the ones I find simple and tasty.
MY FAVORITE PLANT MILK RECIPES
Well, I have tried at home the almond milk, oatmeal milk and the cashew nut.
Hi guys! Today I want to approach a topic that the last couple years has grown thank you to the social media platforms: fitness motivation.
So today is finally the spring equinox! so excited, it is one of the best seasons to make a cleanse in life.
