Recipes

Recipe: Post workout rucola in your jar glass

Hi guys! Today I would like to share with you a tasty and healthy post workout recipe. Yes, it involves rucola (arugula) salad in your jar glass.
WHY YOU WANT TO TAKE CARE OF YOUR POST WORKOUT NUTRITION
Because the body needs to make up for the energy used in the workout, it needs to take care of the damage made and of course you want to increase your muscle and bone mass and quality.

Food, Recipes

Recipe: Selfmade grain free protein granola cereal

Granola cereal is not one of my common breakfast.  But sometimes I crave some of a crunchy and sweet taste protein cereal made of granola. I normally eat it with warm almond milk or coconut yogurt with berries. This recipe is really easy to make and it can be storaged in your kitchen for craving times like mine, or for daily breakfast if you like.

Food, Recipes

My favorite plant milk recipes

Hey guys! I am back blogging, the reason I have been a bit to much absent is because I am working in the future project and program for you to get. But here I am back again with a great topic and it is plant milk with extra bonus the recipes from the ones I find simple and tasty.
MY FAVORITE PLANT MILK RECIPES
Well, I have tried at home the almond milk, oatmeal milk and the cashew nut.