Fitness

Thrusters, laughs and post workout drinks

Yesterday I had such an amazing day. It was the last workout meet up from our #21daysfatlossproject. So we met up at the Triller Crossfit box for a WOD (Workout of the day) with coach Livia. We all made sure we were fit for the workout.

Fitness

How to Master and Support your Lifestyle

When I was a teenager my mother signed me in to a 3-Day Master of yourself workshop. This workshop was simple enough for even kids or teens be able to use the tools to master and support a lifestyle. Complex information was given in a simple way. This workshop was well organized to provide guides to follow in order to reach personal happiness. This was the beginning of my spiritual path.