At the beginning of my fitness journey I started to bodyweight train, ashtanga yoga half and first series were my daily practice, I finally moved on to free weights training with kettlebells, the Russian Kettlebell Challenge way, to later progress to barbell training.
The first time I ever sprinted I tell you, I felt like a puma, days before I saw this beautiful documentary where I saw this American (Continent) creature run.
Been a Latina, I accumulate more than enough fat in my trunk, at my age, I battle between keeping my life real and staying fit.
Yesterday I had such an amazing day. It was the last workout meet up from our #21daysfatlossproject. So we met up at the Triller Crossfit box for a WOD (Workout of the day) with coach Livia. We all made sure we were fit for the workout.
I had the opportunity to share a YOGA FOR CROSSFIT workshop at one of my favorite Crossfit boxes in Vienna.
If you know me already, you know I am in love with kettlebells. Like love crush type of. Really! I love them so much that I miss them when I betray them for a barbell.
When I was a teenager my mother signed me in to a 3-Day Master of yourself workshop. This workshop was simple enough for even kids or teens be able to use the tools to master and support a lifestyle. Complex information was given in a simple way. This workshop was well organized to provide guides to follow in order to reach personal happiness. This was the beginning of my spiritual path.
Sundays ago I had a great brunch with the fastest speed climbing girl from Austria, Steffi Pichler.
First time I met Gregor Sobocan; 2009 WKC Champion, Master of Sports and Kettlebell Lifting Coach; was in a friend’s opening Crossfit Box, he was accompanied by his sister and another athletes under his tut