Since I landed in America I have been having a bit of a struggle adapting to a different lifestyle, a different way of living and eating. Long distances, cities full of SAD food and gyms crowed with machines. I finally found a proper place to train strength and conditioning with weights. I thought that the topic of emotional therapy will fit perfectly in my next blogpost.
A mover is never depressed
Last Sunday, by this time, I was almost finishing an amazing 16 hours of self-rediscover and movement practice. I attended the first Motion workshop in Vienna by Ido Portal and his team.
After been a couple weeks away, I come back with a very important topic that I want to share with you. There are millions of workouts, routines and program that can benefit your fitness and health.
Another fitness routine for you today! This time is all about High Intensity Interval Training focused in a leg workout circuit.
How many essays have to be written to describe that a squat is a natural movement that we learn as we were babies, we rolled, we squat and we get up.
Abs and legs are today’s kettlebell workout as an option to your fitness routine.
The first time I ever sprinted I tell you, I felt like a puma, days before I saw this beautiful documentary where I saw this American (Continent) creature run.
There are so many benefits when using plank exercises for building core strength, when you use it properly in your training plan.
Core strength is needed in every sport. You need to build a strong core for functional reasons. There are different core training for different athletes, fitness enthusiasts, yoga or movement practitioners.
Who a strong core has, has a strong practice. Strong core is more than exercising with crunches and sit ups or doing #plankchallenge alone. Having a strong core is having a strong practice.
Few weekends ago it was all about yoga practice, dedicated to the third limb Asana (yoga postures); I had the opportunity to assist to one of the “Ashtanga Asana” Workshops from Social media, instagramer an