After been a couple weeks away, I come back with a very important topic that I want to share with you. There are millions of workouts, routines and program that can benefit your fitness and health. Strength training is one that I always choose over all.
Another fitness routine for you today! This time is all about High Intensity Interval Training focused in a leg workout circuit.
Abs and legs are today’s kettlebell workout as an option to your fitness routine.
The first time I ever sprinted I tell you, I felt like a puma, days before I saw this beautiful documentary where I saw this American (Continent) creature run. I believe that is why Sportwear brand Puma has chosen these cool trendy mottos #Foreverfierce and #Foreverfaster.
There are so many benefits when using plank exercises for building core strength, when you use it properly in your training plan.
Core strength is needed in every sport.