Fitness

Fitness tips: Staying fit while traveling

When you travel alone, staying fit feels easy and on point. When you travel in groups it might be a bit challenging. Here are some tips:
KEEP A FOOD AND FITNESS JOURNAL
You are probably wondering, how dear you gonna write what you eat and do if you are in travel, your priorities might be leisure and entertainment.

Events, Workouts

Wanderlust Vienna: Get Fit for the triathlon (GIVE AWAY)

The popular Wanderlust has made it to Vienna. The festival this year is happening also in Vienna and it is all about mindful running, yoga and meditation. I find the combo so great, starting early in the morning with a 5k Run following with a 75 minutes yoga in the open air of the Augarten Park, to cool down and close the triathlon with a 30 minutes meditation.

Food

Food tips: Mjam Ubahn pizza plan

Vienna, the most livable city in the world for the seventh time in a row, has a great public transport connectivity. No wonder why the big delivery service Mjam in Austria, came up with a great way to offer Pizza to everyone living or visiting Vienna as easy as looking to the subway map.
Mjam together with 1000 things to do in Vienna launched the Mjam Ubahn Pizza Plan campaign.