Events, Fitness

We all EVOlve

We all evolve. I started moving my body in a regular basis late in life. The most comfortable way to start was Hatha Yoga which is considered not really moving. I remember I hated running I would do it only at home in my treadmill.
When I arrived to Vienna I discovered I WAS MADE TO MOVE daily. Since then I haven’t stop.

Fitness, Workouts

Fitness tips: Ball slams therapy

Since I landed in America I have been having a bit of a struggle adapting to a different lifestyle, a different way of living and eating. Long distances, cities full of SAD food and gyms crowed with machines. I finally found a proper place to train strength and conditioning with weights. I thought that the topic of emotional therapy will fit perfectly in my next blogpost.