Loving this home workout combo for toning and strengthen the legs with kettlebells and body weight. This simple workout targets the legs in different angles, make sure you feel all the movements, apply the mindfulness to the session and you will have results.
This blog post is the first of 2018, I am excited and feeling a bit warm in my heart, I thought it will be pretty nice to share an awesome fitness routine with gymnastic rings for core strength.
Well, now you know it, your glutes are so powerful that can score a home run or can knock someone out. The problem is we do not use them! For the average people who works in a desk, their glutes are dormant.
[Product Placement] Divadi is a new eco-friendly company that creates vegan shoes and spreads the philosophy of mindful living. I am so happy and proud to be part of its community. Since I met Divadi and heard about its philosophy I felt totally connected of what it means to ME to wear mindful activewear and continue to live a mindful life.
[Product Placement] When you travel alone, staying fit feels easy and on point. When you travel in groups it might be a bit challenging.
Since I landed in America I have been having a bit of a struggle adapting to a different lifestyle, a different way of living and eating. Long distances, cities full of SAD food and gyms crowed with machines.
This Sunday finally took place the mindful triathlon fromWanderlust 108 in Vienna.
For those who still are new to the American festival concept, Wanderlust 108 brings 3 mindful activities to the lovely participants: Running, Yoga and Meditation. The event is a celebration of mindful movement. And have also side events.
The popular Wanderlust has made it to Vienna. The festival this year is happening also in Vienna and it is all about mindful running, yoga and meditation.