The popular Wanderlust has made it to Vienna. The festival this year is happening also in Vienna and it is all about mindful running, yoga and meditation. I find the combo so great, starting early in the morning with a 5k Run following with a 75 minutes yoga in the open air of the Augarten Park, to cool down and close the triathlon with a 30 minutes meditation.
Last April I had a great active day with ODLO Cool Time in Slovakia.
At the beginning of my fitness journey I started to bodyweight train, ashtanga yoga half and first series were my daily practice, I finally moved on to free weights training with kettlebells, the Russian Kettlebell Chall
Vienna, the most livable city in the world for the seventh time in a row, has a great public transport connectivity. No wonder why the big delivery service Mjam in Austria, came up with a great way to offer Pizza to everyone living or visiting Vienna as easy as looking to the subway map.
Mjam together with 1000 things to do in Vienna launched the Mjam Ubahn Pizza Plan campaign.
Ginastica Natural is a practice that combine Yoga, Brazilian Jiu-Jitsu and animal movements. This method is been around the world for almost 3 decades.