Workouts

Home workout for killer legs

Loving this home workout combo for toning and strengthen the legs with kettlebells and body weight. This simple workout targets the legs in different angles, make sure you feel all the movements, apply the mindfulness to the session and you will have results.

Fitness

7-Day Energy makeover with Divadi

[Product Placement] Divadi is a new eco-friendly company that creates vegan shoes and spreads the philosophy of mindful living. I am so happy and proud to be part of its community. Since I met Divadi and heard about its philosophy I felt totally connected of what it means to ME to wear mindful activewear and continue to live a mindful life.

Events

Wanderlust 108 Vienna: Find your true North

This Sunday finally took place the mindful triathlon fromWanderlust 108 in Vienna.
For those who still are new to the American festival concept, Wanderlust 108 brings 3 mindful activities to the lovely participants: Running, Yoga and Meditation. The event is a celebration of mindful movement. And have also side events.