Well, now you know it, your glutes are so powerful that can score a home run or can knock someone out. The problem is we do not use them! For the average people who works in a desk, their glutes are dormant. Our glutes I might say.
[Product Placement] Divadi is a new eco-friendly company that creates vegan shoes and spreads the philosophy of mindful living. I am so happy and proud to be part of its community.
[Product Placement] When you travel alone, staying fit feels easy and on point. When you travel in groups it might be a bit challenging.
Since I landed in America I have been having a bit of a struggle adapting to a different lifestyle, a different way of living and eating. Long distances, cities full of SAD food and gyms crowed with machines. I finally found a proper place to train strength and conditioning with weights. I thought that the topic of emotional therapy will fit perfectly in my next blogpost.
This Sunday finally took place the mindful triathlon fromWanderlust 108 in Vienna.
The popular Wanderlust has made it to Vienna. The festival this year is happening also in Vienna and it is all about mindful running, yoga and meditation.
Last April I had a great active day with ODLO Cool Time in Slovakia. Who can say no to a promising fun day with a 4k Run and a Dance Workout event to test the brand new Ceramic cool line from Odlo with a group of bloggers from Austria, Slovenia, Slovakia and Czech Republic.
I share with you of course how the outfit from Odlo was put to test and also to tell you a bit about the city of Bratislava.
At the beginning of my fitness journey I started to bodyweight train, ashtanga yoga half and first series were my daily practice, I finally moved on to free weights training with kettlebells, the Russian Kettlebell Chall