The first time I ever sprinted I tell you, I felt like a puma, days before I saw this beautiful documentary where I saw this American (Continent) creature run. I believe that is why Sportwear brand Puma has chosen these cool trendy mottos #Foreverfierce and #Foreverfaster.
Years ago I felt in love with the RKC (Russian Kettlebell Challenge) Turkish Get Up.
I know how busy can turn when you are working in the office for projects and business programs.
Who a strong core has, has a strong practice. Strong core is more than exercising with crunches and sit ups or doing #plankchallenge alone. Having a strong core is having a strong practice.
Been a Latina, I accumulate more than enough fat in my trunk, at my age, I battle between keeping my life real and staying fit.
Raw food is a diet based basically in raw vegetables and fruits, you can warm it up or cook up to 48°C.
It is interesting how raw food diet has been developed during the years.