Wanderlust 108 Vienna: Find your true North

This Sunday finally took place the mindful triathlon fromWanderlust 108 in Vienna.
For those who still are new to the American festival concept, Wanderlust 108 brings 3 mindful activities to the lovely participants: Running, Yoga and Meditation. The event is a celebration of mindful movement. And have also side events.


Ways to handle your food cravings

Well let’s talk about food and cravings. We all have food cravings at some point, right?
I remember I always had cravings when I was a teen and when I was emotional unbalanced. I still do.


Tip Tuesday: Last minute fitness gift guide for her & him

Every holiday season, I must say, I get a bit stress in what to give for a gift, I was never prepared in advance to get cool gifts. I am no master of giving stuff in a celebration day unless it is related to fitness gifts. I do not why I get so excited when I go shopping I always end up in a sport store checking out the new fitness gears, and silly trends we all buy by the ws lol.


My impressions on Raw food: Victoria Boutenko

When I just moved to Austria, I had the opportunity to be a raw foodist for half a year. My hubby got me all the un cooking tools to facilitate the process. I have in the kitchen the vitamix, the cold pressed green juice and the biggest version of the dehydrator from excalibur.

Fitness, Workouts

Urban leg workout training

Today is another Monday and is dedicated to the lower body. Nowdays, we might find boring have a workout inside a box call it gym, call it Crossfit box, call it yoga studio. Outdoor workout gets popular every summer.