Every holiday season, I must say, I get a bit stress in what to give for a gift, I was never prepared in advance to get cool gifts. I am no master of giving stuff in a celebration day unless it is related to fitness gifts. I do not why I get so excited when I go shopping I always end up in a sport store checking out the new fitness gears, and silly trends we all buy by the ws lol.
Sunday could be a great day for your fitness stretching routine. This Sunday is all about been a warrior your own. We are warriors in life fighting for a better life, a better job a better self.
For the guys that love to do sports might know why it is so important to have strong and flexible joints. For others it might still not clear or just do not care.
When I just moved to Austria, I had the opportunity to be a raw foodist for half a year. My hubby got me all the un cooking tools to facilitate the process. I have in the kitchen the vitamix, the cold pressed green juice and the biggest version of the dehydrator from excalibur.
Today is another Monday and is dedicated to the lower body. Nowdays, we might find boring have a workout inside a box call it gym, call it Crossfit box, call it yoga studio. Outdoor workout gets popular every summer.
Since side kicks are a must in Capoeira and Kickboxing training I decided to take special care of my behind aka booty. I normally train my posterior chain muscles with deadlifts, squats, lunges and Co.
The first time I ever sprinted I tell you, I felt like a puma, days before I saw this beautiful documentary where I saw this American (Continent) creature run. I believe that is why Sportwear brand Puma has chosen these cool trendy mottos #Foreverfierce and #Foreverfaster.
Years ago I felt in love with the RKC (Russian Kettlebell Challenge) Turkish Get Up.