The 40-Day to FIT is your own self-guided program designed to help you reach your fitness goals and set your mindset. By following the weekly workout schedule and the weekly meal plan guide, you will get fitter, strong and leaner.
6 Total Body Metabolic Workout Routines
HIIT + Cardio Metabolic Circuit+Mobility
Arms, back, legs, booty, shoulders, abs, chest
6-Week meal plan
Breakfast, lunch and dinner
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