This blogpost is taking me longer than any blogpost I have ever written. My goal here is to be as simple and to the point as possible to understand the levels of frustration and share how they can manage in a second of a minute.
Granola cereal is not one of my common breakfast. But sometimes I crave some of a crunchy and sweet taste protein cereal made of granola. I normally eat it with warm almond milk or coconut yogurt with berries.
At the beginning of my fitness journey I started to bodyweight train, ashtanga yoga half and first series were my daily practice, I finally moved on to free weights training with kettlebells, the Russian Kettlebell Chall
Two weeks ago I joined a good friend and amazing yoga teacher for a yoga challenge. Love these yoga challenges because in one side, you have fun, learn a lot, you are part of a community with the same goal.
Hey guys! I am back blogging, the reason I have been a bit to much absent is because I am working in the future project and program for you to get.
Hi guys! Today I want to approach a topic that the last couple years has grown thank you to the social media platforms: fitness motivation.
So today is finally the spring equinox! so excited, it is one of the best seasons to make a cleanse in life.
After been a couple weeks away, I come back with a very important topic that I want to share with you. There are millions of workouts, routines and program that can benefit your fitness and health.
Sunday afternoon I decided to give you an amazing workout for your fitness routine of this week: Dumbbell thursters and…burpees.