Food, Recipes

Paleo Sushi special

Paleo sushi is a version without rice and with cauliflower. Cauliflower is a great food for anti inflammatory purposes. It has proven that eating it help in reducing inflammation. It also rich in antioxidants.


“Do not try, DO”

Don’t try Do was the first phrase I had to learn when I started taking care of my body health.
Having a fitness coach who has a mixture of Pai-Mai with Yoda way of training.


Happy spring days

Oh Spring! I never thought that I will be enjoying so much of these shinny cool days, coming from a 11 months hot place I cannot  remember getting these change of weather feelings!
This pic I took last weekend after we