Paleo sushi is a version without rice and with cauliflower. Cauliflower is a great food for anti inflammatory purposes. It has proven that eating it help in reducing inflammation. It also rich in antioxidants.
It has been 3 weeks without kitchen.
That’s right, we are renovating the flat, happy to say but on the other hand, just picture dust & crap all over the place. Cooking tools are stored in bags.
Do you feel like you need to take a nap or take some stimulants to keep going thru the day? Need extra help accomplishing the daily life demands?
We are so into our stuff; work, family, social groups, we go from one eve
Don’t try Do was the first phrase I had to learn when I started taking care of my body health.
Having a fitness coach who has a mixture of Pai-Mai with Yoda way of training.
2-Minute Stretch for your Spine
Those times I feel stiff & cranky I always go for a 2-Minute Cat/Cow practice.
Let food be thy medicine and medicine be thy food
When it comes to eat gluten free we might think it will be difficult and complicated, we might ask ourselves, is that necessary?
I used to eat anything that I could grab on my way home or from the fridge before I let mys
A healthy outside starts from the inside
Our food intake is the most import and valuable thing we should not take for granted.
Oh Spring! I never thought that I will be enjoying so much of these shinny cool days, coming from a 11 months hot place I cannot remember getting these change of weather feelings!
This pic I took last weekend after we