A healthy outside starts from the inside

Robert Urich
Food

3-BASIC intakes that totally bring fuel to our bodies!

Our food intake is the most import and valuable thing we should not take for granted. If you have heard this phrase “You are what you eat” (Im pretty sure you have, lately is everywhere 😉 )probably it would make you think about what you are eating, at least for that second.

Fitness

Happy spring days

Oh Spring! I never thought that I will be enjoying so much of these shinny cool days, coming from a 11 months hot place I cannot  remember getting these change of weather feelings!
This pic I took last weekend after we