Fitness

6 Energy Robbers that you might have overseen

Do you feel like you need to take a nap or take some stimulants to keep going thru the day? Need extra help accomplishing the daily life demands?
We are so into our stuff; work, family, social groups, we go from one event to another, meeting people, finishing business projects and most of the time we forget to observe what is going on inside and outside ourselves and notice what is going in our e

Fitness

“Do not try, DO”

Don’t try Do was the first phrase I had to learn when I started taking care of my body health.
Having a fitness coach who has a mixture of Pai-Mai with Yoda way of training.

Fitness

Happy spring days

Oh Spring! I never thought that I will be enjoying so much of these shinny cool days, coming from a 11 months hot place I cannot  remember getting these change of weather feelings!
This pic I took last weekend after we