Fitness

2-Minute Stretching Stability for your Spine!

2-Minute Stretch for your Spine
Those times I feel stiff & cranky I always go for a 2-Minute Cat/Cow practice. It is easy and very practical to do anywhere, so if you are on a trip or visiting Grandpas, this is a great stretch practice to do some good to your spine in preventing back pains.

Fitness

Happy spring days

Oh Spring! I never thought that I will be enjoying so much of these shinny cool days, coming from a 11 months hot place I cannot  remember getting these change of weather feelings!
This pic I took last weekend after we