If never have had the experience of meditation and want to but do not know how to start and which style is the one for you, continue reading maybe my own experience can give you a glimpse of where direction to take. If you are an expert in a specific style and are open to practice different meditation possibilities, great.
Well, now you know it, your glutes are so powerful that can score a home run or can knock someone out. The problem is we do not use them! For the average people who works in a desk, their glutes are dormant.
[Product Placement] Divadi is a new eco-friendly company that creates vegan shoes and spreads the philosophy of mindful living. I am so happy and proud to be part of its community.
[Product Placement] When you travel alone, staying fit feels easy and on point. When you travel in groups it might be a bit challenging.
As you have noticed I have been traveling for 4 weeks in the beautiful Mexican Caribbean and the North of Mexico.
Since I landed in America I have been having a bit of a struggle adapting to a different lifestyle, a different way of living and eating. Long distances, cities full of SAD food and gyms crowed with machines.
This Sunday finally took place the mindful triathlon fromWanderlust 108 in Vienna.
Eating in a bowl is the new black. I know, I know, I might misused the play of words. But you get the idea. To eat in a bowl has become trendy, I guess for its functionality, everything in one plate.