So today is finally the spring equinox! so excited, it is one of the best seasons to make a cleanse in life. For some or most of us it means to clean up the closet, pack the winter clothes and storage them somewhere else but the closet, maybe the garage… the reason is to make space for fresh, light spring clothes and…energy.
After been a couple weeks away, I come back with a very important topic that I want to share with you. There are millions of workouts, routines and program that can benefit your fitness and health.
Sunday afternoon I decided to give you an amazing workout for your fitness routine of this week: Dumbbell thursters and…burpees.
Vienna, the most livable city in the world for the seventh time in a row, has a great public transport connectivity.
Hey guys! happy love day, here is a paleo heart and mouth melting recipe for Valentines. Inspired in my born country. A valentines day cannot pass by without a spicy chili chocolate.
Another fitness routine for you today! This time is all about High Intensity Interval Training focused in a leg workout circuit.
Finally I am writing down my gluten free chocolate donuts recipe. I have tried the recipe a lot before it became tasty and fluffy.
When it comes to your fitness planning, what comes to your mind? Where would you train, how would you train, with who would you train, what would you need? What would you wear? Right?
Planning for a new adventure is alwa