Food, Recipes

Recipe: Vegan Acai Bowl

The reason why acai berries have been so trendy between the healthy foodies is because there are some researches about the great benefits the acai berries do to your body. According to the Natural Standards Research Collaboration (NSRC) Acai berries have the highest antioxidants up to date. That means a frozen acai pulp bag is the best antioxidant because of the high level of concentration.

Another research says that acai improves range of motion and reduces pain after consuming it daily. When the acai is regulated, natural and organic will give you the benefits.

The importance of knowing your production source is crucial to enjoy the benefits of this great superfood berry. Look close to your source, ask questions, do some research when you buy your food. Make sure that your food is really real, organic and sustainable. This recipe is inspired from Vitamix IG post.

VEGAN ACAI BOWL RECIPE

2 Tsp. Acai powder

Ice cubes

11/2 Banana

1 Handful blueberries

1/2 Cup almond milk

1 Kiwi

HOW TO

Throw the banana, ice cubes, almond milk, blueberries and the acai powder, mix in low speed to make a creamy consistence.

Decor with kiwis and banana, if you have in your kitchen chia seeds, goji berries, bee pollen and/or coconut flakes, you can add them as well.

If you are in a low carb diet, keep it clean, if not you can add some agave, or dates to the mix.

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