Food

Power superfood smoothie recipe

I have to say that I am loving lately my quick superfood smoothie. Actually I used to have this smoothie as a post workout drink because his nutritional ingredients that help me restore and level up with its vitamins, fibers.

It is easy to do since you only have to throw all in the mixer and voilá! Its ingredients are mango, banana, orange, grapefruit, oatmeal, superfood maca powder and coconut oil.  This power superfood smoothie is a post workout drink for the energy boost, vitamins and fiber . The maca powder supports the nutrients and the oatmeal contained therein is easily digestible and it shoots the blood immediately.  That is why I am having my power superfood smoothie as breakfast. Lately I am in a rush and want to be energized enough to perform optimum in my work since demand a lot of physical and mental energy.

POWER SUPERFOOD SMOOTHIE RECIPE

1 ripe mango

1 ripe banana

1 grapefruit

1 cup organic oatmeal

1 tsp. maca powder

1 tsp. coconut oil

ice cubes (optional)

 

 

HOW TO:

Add all ingredients to your blender and mix until it gets smooth and yum, drink it right away and enjoy the benefits of the vitamins and fiber of this power superfood smoothie. You can take it on the go, it only takes 10 minutes, if you are juicing your oranges and grapefruit.

POWER SUPERFOOD SMOOTHIE BENEFITS:

anti oxidant, energizer. It boost your blood and metabolism to work better. It will give you all the nutrients to restore and energized after your workout or it will give you all the energy to work all morning long.

For more coconut oil benefits you can find them here.

Maca powder comes from South America and it is a root well known to boot energy and increase better mood. Maca is reach in protein and Vitamin B.

Citrus orange and grapefruit are rich in vitamin C and minerals.

Bananas will bring to your body, are high in antioxidants, providing protection from free radicals and chronic disease. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness according to food matters.

Mango is rich in minerals. The minerals in our diet are essential for a variety of bodily functions. They are important for building strong bones and teeth, blood, skin, hair, nerve function, muscle and for metabolic processes such as those that turn the food we eat into energy.

power-smoothie

 

1 Comments

  • Thank you for all the great tips! I love your blog!

    Reply

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